30.0 km | 03:33:57 | 07:07/km日期: 2016-08-14 05:33 - 總爬升: 591 m - 平均心率: 170 - 卡路里: 2102 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 93%
Pace: 07'06" / 06'22" / 06'56" / 07'25" / 07'12" / 09'32" / 06'34" / 07'00" / 06'30" / 08'43" / 07'30" / 06'28" / 06'59" / 06'18" / 09'21" / 05'35" / 05'25" / 05'25" / 06'13" / 05'39" / 06'54" / 08'19" / 07'00" / 06'37" / 05'51" / 08'28" / 06'01" / 10'27" / 06'07" / 09'46" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'58") | 1000 / 2000 |
| 3 | | 06'55" (+01'31") | 1000 / 3000 |
| 4 | | 07'24" (+02'00") | 1000 / 4000 |
| 5 | | 07'12" (+01'48") | 1000 / 5000 |
| 6 | | 09'32" (+04'08") | 1000 / 6000 |
| 7 | | 06'33" (+01'09") | 1000 / 7000 |
| 8 | | 07'00" (+01'36") | 1000 / 8000 |
| 9 | | 06'29" (+01'05") | 1000 / 9000 |
| 10 | | 08'42" (+03'18") | 1000 / 10000 |
| 11 | | 07'30" (+02'06") | 1000 / 11000 |
| 12 | | 06'27" (+01'03") | 1000 / 12000 |
| 13 | | 06'59" (+01'35") | 1000 / 13000 |
| 14 | | 06'17" (+00'53") | 1000 / 14000 |
| 15 | | 09'12" (+03'48") | 1000 / 15000 |
| 16 | | 05'43" (+00'19") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'25" (+00'01") | 1000 / 18000 |
| 19 | | 06'13" (+00'49") | 1000 / 19000 |
| 20 | | 05'38" (+00'14") | 1000 / 20000 |
| 21 | | 06'54" (+01'30") | 1000 / 21000 |
| 22 | | 08'18" (+02'54") | 1000 / 22000 |
| 23 | | 07'00" (+01'36") | 1000 / 23000 |
| 24 | | 06'36" (+01'12") | 1000 / 24000 |
| 25 | | 05'51" (+00'27") | 1000 / 25000 |
| 26 | | 08'27" (+03'03") | 1000 / 26000 |
| 27 | | 06'01" (+00'37") | 1000 / 27000 |
| 28 | | 10'26" (+05'02") | 1000 / 28000 |
| 29 | | 06'07" (+00'43") | 1000 / 29000 |
| 30 | | 09'46" (+04'22") | 1000 / 30000 |
| 31 | | 07'02" (+01'38") | 34 / 30034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 124.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'22" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 07'25" | 00:27'49" |
| 5 | 07'12" | 00:35'01" |
| 6 | 09'32" | 00:44'33" |
| 7 | 06'34" | 00:51'07" |
| 8 | 07'00" | 00:58'07" |
| 9 | 06'30" | 01:04'37" |
| 10 | 08'43" | 01:13'20" |
| 11 | 07'30" | 01:20'50" |
| 12 | 06'28" | 01:27'18" |
| 13 | 06'59" | 01:34'17" |
| 14 | 06'18" | 01:40'35" |
| 15 | 09'21" | 01:49'56" |
| 16 | 05'35" | 01:55'31" |
| 17 | 05'25" | 02:00'56" |
| 18 | 05'25" | 02:06'21" |
| 19 | 06'13" | 02:12'34" |
| 20 | 05'39" | 02:18'13" |
| 21 | 06'54" | 02:25'07" |
| 22 | 08'19" | 02:33'26" |
| 23 | 07'00" | 02:40'26" |
| 24 | 06'37" | 02:47'03" |
| 25 | 05'51" | 02:52'54" |
| 26 | 08'28" | 03:01'22" |
| 27 | 06'01" | 03:07'23" |
| 28 | 10'27" | 03:17'50" |
| 29 | 06'07" | 03:23'57" |
| 30 | 09'46" | 03:33'43" |
| 30.0 | 07'17" | 03:33'58" |
28892.7 km | 
33.2 km
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