17.0 km | 01:41:41 | 05:58/km日期: 2024-08-01 18:36 - 總爬升: 259 m - 地點: 台中監理站來回 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 1038 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 74.5
Pace: 06'10" / 08'00" / 06'26" / 06'33" / 06'48" / 07'38" / 07'33" / 06'35" / 07'39" / 06'06" / 05'21" / 05'14" / 05'16" / 05'13" / 06'07" / 06'31" / 05'45" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 06'33" (+01'21") | 1000 / 4000 |
| 5 | | 06'48" (+01'36") | 1000 / 5000 |
| 6 | | 07'37" (+02'25") | 1000 / 6000 |
| 7 | | 07'33" (+02'21") | 1000 / 7000 |
| 8 | | 06'35" (+01'23") | 1000 / 8000 |
| 9 | | 06'10" (+00'58") | 1000 / 9000 |
| 10 | | 06'05" (+00'53") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 05'16" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'27" (+00'15") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 03'45" | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
370.73 km 
特步 160X 5.0 累積 :
384.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'00" | 00:14'10" |
| 3 | 06'26" | 00:20'36" |
| 4 | 06'33" | 00:27'09" |
| 5 | 06'48" | 00:33'57" |
| 6 | 07'38" | 00:41'35" |
| 7 | 07'33" | 00:49'08" |
| 8 | 06'35" | 00:55'43" |
| 9 | 07'39" | 01:03'22" |
| 10 | 06'06" | 01:09'28" |
| 11 | 05'21" | 01:14'49" |
| 12 | 05'14" | 01:20'03" |
| 13 | 05'16" | 01:25'19" |
| 14 | 05'13" | 01:30'32" |
| 15 | 06'07" | 01:36'39" |
| 16 | 06'31" | 01:43'10" |
| 17 | 05'45" | 01:48'55" |
| 17.0 | 03'18" | 01:48'58" |
31071.6 km | 
1603.7 km
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