全馬 | 04:16:02 | 06:04/km | 第229馬官方成績 |
日期 | 2024-09-28 |
成績 | 04:16:02 |
總名次 | 66 / 445 |
分組名次 | 15 / 151 |
平均速度 | 06:04/km |
王福山
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" | 00:53'55" |
| 00:26'59" (+00'03") |
| 00:27'53" (+00'57") | 00:59'22" (+05'27") |
| 00:31'29" (+04'33") |
| 00:31'44" (+04'48") | 01:02'55" (+09'00") |
| 00:31'11" (+04'15") |
| 00:32'44" (+05'48") | 01:05'10" (+11'15") |
| 00:32'26" (+05'30") |
|
日期: 2024-09-28 16:30 - 總爬升: 176 m - 地點: 苗栗縣立體育場 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 2131 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80.3
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'24" (+00'15") | 1000 / 2000 |
3 | | 05'21" (+00'12") | 1000 / 3000 |
4 | | 05'26" (+00'17") | 1000 / 4000 |
5 | | 05'35" (+00'26") | 1000 / 5000 |
6 | | 05'21" (+00'12") | 1000 / 6000 |
7 | | 05'20" (+00'11") | 1000 / 7000 |
8 | | 05'30" (+00'21") | 1000 / 8000 |
9 | | 05'24" (+00'15") | 1000 / 9000 |
10 | | 05'20" (+00'11") | 1000 / 10000 |
11 | | 05'20" (+00'11") | 1000 / 11000 |
12 | | 05'27" (+00'18") | 1000 / 12000 |
13 | | 05'36" (+00'27") | 1000 / 13000 |
14 | | 05'44" (+00'35") | 1000 / 14000 |
15 | | 05'44" (+00'35") | 1000 / 15000 |
16 | | 06'19" (+01'10") | 1000 / 16000 |
17 | | 06'44" (+01'35") | 1000 / 17000 |
18 | | 06'08" (+00'59") | 1000 / 18000 |
19 | | 06'13" (+01'04") | 1000 / 19000 |
20 | | 06'02" (+00'53") | 1000 / 20000 |
21 | | 06'20" (+01'11") | 1000 / 21000 |
22 | | 06'09" (+01'00") | 1000 / 22000 |
23 | | 06'44" (+01'35") | 1000 / 23000 |
24 | | 05'57" (+00'48") | 1000 / 24000 |
25 | | 06'32" (+01'23") | 1000 / 25000 |
26 | | 06'14" (+01'05") | 1000 / 26000 |
27 | | 06'02" (+00'53") | 1000 / 27000 |
28 | | 05'59" (+00'50") | 1000 / 28000 |
29 | | 06'15" (+01'06") | 1000 / 29000 |
30 | | 06'40" (+01'31") | 1000 / 30000 |
31 | | 06'30" (+01'21") | 1000 / 31000 |
32 | | 05'55" (+00'46") | 1000 / 32000 |
33 | | 06'37" (+01'28") | 1000 / 33000 |
34 | | 07'08" (+01'59") | 1000 / 34000 |
35 | | 06'33" (+01'24") | 1000 / 35000 |
36 | | 06'25" (+01'16") | 1000 / 36000 |
37 | | 06'11" (+01'02") | 1000 / 37000 |
38 | | 06'53" (+01'44") | 1000 / 38000 |
39 | | 06'19" (+01'10") | 1000 / 39000 |
40 | | 06'35" (+01'26") | 1000 / 40000 |
41 | | 06'45" (+01'36") | 1000 / 41000 |
42 | | 06'21" (+01'12") | 1000 / 42000 |
43 | | 05'06" | 340 / 42340 |
賽後評分: 賽道平緩,補給還不錯…交管一般…差點被闖越機車撞到
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
330.33 km NIKE ZoomX VaporFly NEXT%3(粉紅) 累積 :
53.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'24" | 00:10'33" |
3 | 05'22" | 00:15'55" |
4 | 05'26" | 00:21'21" |
5 | 05'35" | 00:26'56" |
6 | 05'22" | 00:32'18" |
7 | 05'21" | 00:37'39" |
8 | 05'31" | 00:43'10" |
9 | 05'24" | 00:48'34" |
10 | 05'21" | 00:53'55" |
11 | 05'20" | 00:59'15" |
12 | 05'28" | 01:04'43" |
13 | 05'36" | 01:10'19" |
14 | 05'45" | 01:16'04" |
15 | 05'44" | 01:21'48" |
16 | 06'19" | 01:28'07" |
17 | 06'45" | 01:34'52" |
18 | 06'09" | 01:41'01" |
19 | 06'13" | 01:47'14" |
20 | 06'03" | 01:53'17" |
21 | 06'20" | 01:59'37" |
22 | 06'09" | 02:05'46" |
23 | 06'45" | 02:12'31" |
24 | 05'58" | 02:18'29" |
25 | 06'32" | 02:25'01" |
26 | 06'14" | 02:31'15" |
27 | 06'02" | 02:37'17" |
28 | 05'59" | 02:43'16" |
29 | 06'16" | 02:49'32" |
30 | 06'40" | 02:56'12" |
31 | 06'30" | 03:02'42" |
32 | 05'56" | 03:08'38" |
33 | 06'37" | 03:15'15" |
34 | 07'08" | 03:22'23" |
35 | 06'33" | 03:28'56" |
36 | 06'26" | 03:35'22" |
37 | 06'12" | 03:41'34" |
38 | 06'53" | 03:48'27" |
39 | 06'20" | 03:54'47" |
40 | 06'35" | 04:01'22" |
41 | 06'46" | 04:08'08" |
42 | 06'21" | 04:14'29" |
42.3 | 05'08" | 04:16'14" |