12.1 km | 01:24:34 | 06:58/km日期: 2024-07-23 18:32 - 平均心率: 146 - 卡路里: 796 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79.7
Pace: 06'24" / 05'59" / 05'59" / 09'16" / 16'45" / 06'23" / 08'58" / 08'50" / 10'20" / 05'32" / 07'09" / 09'16" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+03'29") | 1000 / 1000 |
2 | | 05'58" (+03'02") | 1000 / 2000 |
3 | | 05'59" (+03'03") | 1000 / 3000 |
4 | | 06'03" (+03'07") | 1000 / 4000 |
5 | | 19'29" (+16'33") | 43 / 4043 |
6 | | 03'17" (+00'21") | 213 / 4256 |
7 | | 08'30" (+05'34") | 211 / 4467 |
8 | | 03'23" (+00'27") | 214 / 4682 |
9 | | 09'03" (+06'07") | 211 / 4894 |
10 | | 03'24" (+00'28") | 216 / 5111 |
11 | | 09'35" (+06'39") | 212 / 5323 |
12 | | 03'24" (+00'28") | 215 / 5539 |
13 | | 09'47" (+06'51") | 215 / 5754 |
14 | | 03'25" (+00'29") | 216 / 5971 |
15 | | 12'05" (+09'09") | 223 / 6194 |
16 | | 03'25" (+00'29") | 213 / 6408 |
17 | | 12'55" (+09'59") | 214 / 6623 |
18 | | 03'18" (+00'22") | 215 / 6838 |
19 | | 14'36" (+11'40") | 210 / 7048 |
20 | | 03'14" (+00'18") | 214 / 7263 |
21 | | 15'47" (+12'51") | 218 / 7482 |
22 | | 03'14" (+00'18") | 216 / 7699 |
23 | | 14'11" (+11'15") | 212 / 7912 |
24 | | 03'11" (+00'15") | 217 / 8129 |
25 | | 15'13" (+12'17") | 222 / 8352 |
26 | | 03'16" (+00'20") | 213 / 8565 |
27 | | 16'11" (+13'15") | 342 / 8908 |
28 | | 03'11" (+00'15") | 216 / 9124 |
29 | | 09'41" (+06'45") | 212 / 9337 |
30 | | 03'05" (+00'09") | 212 / 9550 |
31 | | 07'02" (+04'06") | 211 / 9761 |
32 | | 03'05" (+00'09") | 214 / 9975 |
33 | | 07'25" (+04'29") | 214 / 10190 |
34 | | 03'04" (+00'08") | 214 / 10404 |
35 | | 12'16" (+09'20") | 212 / 10616 |
36 | | 03'01" (+00'05") | 214 / 10831 |
37 | | 25'54" (+22'58") | 62 / 10893 |
38 | | 02'56" | 216 / 11110 |
39 | | 06'08" (+03'12") | 1000 / 12110 |
40 | | 07'56" (+05'00") | 13 / 12123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
141.45 km Adidas Adizero RC(螢光藍) 累積 :
659.8 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'59" | 00:12'23" |
3 | 05'59" | 00:18'22" |
4 | 09'16" | 00:27'38" |
5 | 16'45" | 00:44'23" |
6 | 06'23" | 00:50'46" |
7 | 08'58" | 00:59'44" |
8 | 08'50" | 01:08'34" |
9 | 10'20" | 01:18'54" |
10 | 05'32" | 01:24'26" |
11 | 07'09" | 01:31'35" |
12 | 09'16" | 01:40'51" |
12.1 | 06'35" | 01:41'40" |