13.1 km | 01:31:06 | 06:56/km日期: 2024-07-20 05:19 - 平均心率: 135 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79.5
Pace: 06'48" / 07'37" / 07'53" / 05'38" / 24'03" / 17'43" / 08'16" / 08'13" / 09'08" / 10'12" / 06'46" / 06'50" / 08'02" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'47") | 1000 / 2000 |
| 3 | | 06'57" (+01'20") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'26" (+00'49") | 1000 / 5000 |
| 6 | | 07'07" (+01'30") | 1000 / 6000 |
| 7 | | 06'56" (+01'19") | 1000 / 7000 |
| 8 | | 06'49" (+01'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'51") | 1000 / 9000 |
| 10 | | 09'15" (+03'38") | 1000 / 10000 |
| 11 | | 06'35" (+00'58") | 1000 / 11000 |
| 12 | | 06'22" (+00'45") | 1000 / 12000 |
| 13 | | 07'54" (+02'17") | 1000 / 13000 |
| 14 | | 14'54" (+09'17") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
280.44 km 
母子鱷魚 小亮 累積 :
5234.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'37" | 00:14'25" |
| 3 | 07'53" | 00:22'18" |
| 4 | 05'38" | 00:27'56" |
| 5 | 24'03" | 00:51'59" |
| 6 | 17'43" | 01:09'42" |
| 7 | 08'16" | 01:17'58" |
| 8 | 08'13" | 01:26'11" |
| 9 | 09'08" | 01:35'19" |
| 10 | 10'12" | 01:45'31" |
| 11 | 06'46" | 01:52'17" |
| 12 | 06'50" | 01:59'07" |
| 13 | 08'02" | 02:07'09" |
| 13.1 | 12'06" | 02:08'51" |
15141.1 km | 
304.9 km
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