15.3 km | 01:32:42 | 06:04/km日期: 2024-06-18 18:11 - 平均心率: 150 - 卡路里: 1009 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 87.2
Pace: 06'00" / 08'12" / 06'28" / 06'30" / 06'08" / 12'51" / 06'06" / 15'32" / 05'52" / 05'47" / 05'31" / 05'14" / 07'16" / 06'30" / 07'41" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'04") | 1000 / 1000 |
2 | | 05'34" (+01'38") | 1000 / 2000 |
3 | | 06'28" (+02'32") | 1000 / 3000 |
4 | | 06'29" (+02'33") | 1000 / 4000 |
5 | | 06'08" (+02'12") | 1000 / 5000 |
6 | | 06'09" (+02'13") | 1000 / 6000 |
7 | | 06'06" (+02'10") | 1000 / 7000 |
8 | | 06'07" (+02'11") | 1000 / 8000 |
9 | | 05'51" (+01'55") | 1000 / 9000 |
10 | | 05'47" (+01'51") | 1000 / 10000 |
11 | | 05'30" (+01'34") | 1000 / 11000 |
12 | | 05'14" (+01'18") | 1000 / 12000 |
13 | | 05'57" (+02'01") | 1000 / 13000 |
14 | | 06'30" (+02'34") | 1000 / 14000 |
15 | | 08'24" (+04'28") | 555 / 14555 |
16 | | 04'01" (+00'05") | 303 / 14859 |
17 | | 15'37" (+11'41") | 105 / 14964 |
18 | | 03'56" | 302 / 15267 |
19 | | 03'34" | 9 / 15276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 171.50 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 08'12" | 00:14'12" |
3 | 06'28" | 00:20'40" |
4 | 06'30" | 00:27'10" |
5 | 06'08" | 00:33'18" |
6 | 12'51" | 00:46'09" |
7 | 06'06" | 00:52'15" |
8 | 15'32" | 01:07'47" |
9 | 05'52" | 01:13'39" |
10 | 05'47" | 01:19'26" |
11 | 05'31" | 01:24'57" |
12 | 05'14" | 01:30'11" |
13 | 07'16" | 01:37'27" |
14 | 06'30" | 01:43'57" |
15 | 07'41" | 01:51'38" |
15.3 | 03'54" | 01:52'43" |