10.6 km | 01:44:09 | 09:49/km日期: 2024-06-13 15:37 - 平均心率: 117 - 卡路里: 845 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 64.5
Pace: 06'53" / 06'54" / 06'41" / 05'55" / 07'58" / 06'54" / 08'23" / 24'30" / 07'50" / 14'23" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'58") | 1000 / 1000 |
2 | | 06'52" (+00'57") | 1000 / 2000 |
3 | | 06'40" (+00'45") | 1000 / 3000 |
4 | | 05'55" | 1000 / 4000 |
5 | | 07'57" (+02'02") | 1000 / 5000 |
6 | | 06'53" (+00'58") | 1000 / 6000 |
7 | | 08'23" (+02'28") | 1000 / 7000 |
8 | | 24'30" (+18'35") | 1000 / 8000 |
9 | | 07'50" (+01'55") | 1000 / 9000 |
10 | | 14'22" (+08'27") | 1000 / 10000 |
11 | | 12'56" (+07'01") | 603 / 10603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
16.83 km Asics Tartherzeal 6 累積 :
2241.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'54" | 00:13'47" |
3 | 06'41" | 00:20'28" |
4 | 05'55" | 00:26'23" |
5 | 07'58" | 00:34'21" |
6 | 06'54" | 00:41'15" |
7 | 08'23" | 00:49'38" |
8 | 24'30" | 01:14'08" |
9 | 07'50" | 01:21'58" |
10 | 14'23" | 01:36'21" |
10.6 | 12'57" | 01:44'10" |