10.1 km | 00:53:19 | 05:16/km日期: 2024-06-11 18:09 - 平均心率: 136 - 卡路里: 572 Cal - 平均步頻: 182
Pace: 05'26" / 05'10" / 05'12" / 05'13" / 05'13" / 05'16" / 05'21" / 05'22" / 05'15" / 05'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
120.37 km 
ASICS NOOSA TRI 15 累積 :
149.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'13" | 00:26'14" |
| 6 | 05'16" | 00:31'30" |
| 7 | 05'21" | 00:36'51" |
| 8 | 05'22" | 00:42'13" |
| 9 | 05'15" | 00:47'28" |
| 10 | 05'13" | 00:52'41" |
| 10.1 | 05'35" | 00:53'20" |
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