10.3 km | 00:42:41 | 04:09/km日期: 2024-04-28 21:07 - 平均心率: 183 - 卡路里: 608 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 69.9
Pace: 04'08" / 04'04" / 04'04" / 04'05" / 04'10" / 04'06" / 04'18" / 04'11" / 04'16" / 04'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 419 / 419 |
| 2 | | 04'16" (+00'17") | 405 / 824 |
| 3 | | 04'07" (+00'08") | 411 / 1236 |
| 4 | | 04'00" (+00'01") | 419 / 1656 |
| 5 | | 04'04" (+00'05") | 408 / 2064 |
| 6 | | 04'11" (+00'12") | 404 / 2469 |
| 7 | | 03'59" | 412 / 2881 |
| 8 | | 04'00" (+00'01") | 413 / 3295 |
| 9 | | 04'05" (+00'06") | 411 / 3707 |
| 10 | | 04'06" (+00'07") | 410 / 4118 |
| 11 | | 04'08" (+00'09") | 412 / 4530 |
| 12 | | 04'13" (+00'14") | 402 / 4932 |
| 13 | | 04'03" (+00'04") | 415 / 5348 |
| 14 | | 04'07" (+00'08") | 413 / 5762 |
| 15 | | 04'13" (+00'14") | 414 / 6176 |
| 16 | | 04'24" (+00'25") | 410 / 6587 |
| 17 | | 04'12" (+00'13") | 414 / 7001 |
| 18 | | 04'13" (+00'14") | 412 / 7413 |
| 19 | | 04'06" (+00'07") | 418 / 7831 |
| 20 | | 04'12" (+00'13") | 411 / 8243 |
| 21 | | 04'16" (+00'17") | 406 / 8650 |
| 22 | | 04'20" (+00'21") | 401 / 9052 |
| 23 | | 04'14" (+00'15") | 407 / 9459 |
| 24 | | 04'14" (+00'15") | 408 / 9868 |
| 25 | | 03'57" | 414 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 122.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'04" | 00:08'12" |
| 3 | 04'04" | 00:12'16" |
| 4 | 04'05" | 00:16'21" |
| 5 | 04'10" | 00:20'31" |
| 6 | 04'06" | 00:24'37" |
| 7 | 04'18" | 00:28'55" |
| 8 | 04'11" | 00:33'06" |
| 9 | 04'16" | 00:37'22" |
| 10 | 04'15" | 00:41'37" |
| 10.3 | 03'49" | 00:42'42" |
21872.0 km | 
2544.9 km
Gordon sung 說推
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