14.1 km | 01:02:44 | 04:26/km日期: 2024-04-16 18:22 - 總爬升: 237 m - 平均心率: 141 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75.2
Pace: 04'36" / 04'49" / 05'21" / 05'15" / 05'08" / 04'28" / 04'22" / 04'18" / 04'15" / 03'58" / 03'55" / 03'51" / 04'05" / 03'55" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'46") | 1000 / 1000 |
| 2 | | 04'48" (+00'58") | 1000 / 2000 |
| 3 | | 05'21" (+01'31") | 1000 / 3000 |
| 4 | | 05'14" (+01'24") | 1000 / 4000 |
| 5 | | 05'07" (+01'17") | 1000 / 5000 |
| 6 | | 04'28" (+00'38") | 1000 / 6000 |
| 7 | | 04'22" (+00'32") | 1000 / 7000 |
| 8 | | 04'17" (+00'27") | 1000 / 8000 |
| 9 | | 04'15" (+00'25") | 1000 / 9000 |
| 10 | | 03'58" (+00'08") | 1000 / 10000 |
| 11 | | 03'55" (+00'05") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 04'05" (+00'15") | 1000 / 13000 |
| 14 | | 03'54" (+00'04") | 1000 / 14000 |
| 15 | | 04'25" (+00'35") | 114 / 14114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 318.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'49" | 00:09'25" |
| 3 | 05'21" | 00:14'46" |
| 4 | 05'15" | 00:20'01" |
| 5 | 05'08" | 00:25'09" |
| 6 | 04'28" | 00:29'37" |
| 7 | 04'22" | 00:33'59" |
| 8 | 04'18" | 00:38'17" |
| 9 | 04'15" | 00:42'32" |
| 10 | 03'58" | 00:46'30" |
| 11 | 03'55" | 00:50'25" |
| 12 | 03'51" | 00:54'16" |
| 13 | 04'05" | 00:58'21" |
| 14 | 03'55" | 01:02'16" |
| 14.3 | 15'51" | 01:07'16" |
45934.7 km | 
5450.6 km
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