23.0 km | 02:22:51 | 06:12/km日期: 2016-07-05 19:31 - 平均心率: 152 - 卡路里: 1346 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 65%
Pace: 05'42" / 06'08" / 05'58" / 05'50" / 05'55" / 06'49" / 05'58" / 05'58" / 05'53" / 05'54" / 05'53" / 07'17" / 05'55" / 05'54" / 05'57" / 05'52" / 06'04" / 06'05" / 08'45" / 06'11" / 06'04" / 06'18" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'49" (+01'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 07'17" (+01'36") | 1000 / 12000 |
| 13 | | 05'55" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'13") | 1000 / 14000 |
| 15 | | 05'56" (+00'15") | 1000 / 15000 |
| 16 | | 05'52" (+00'11") | 1000 / 16000 |
| 17 | | 06'03" (+00'22") | 1000 / 17000 |
| 18 | | 06'05" (+00'24") | 1000 / 18000 |
| 19 | | 08'45" (+03'04") | 1000 / 19000 |
| 20 | | 06'10" (+00'29") | 1000 / 20000 |
| 21 | | 06'03" (+00'22") | 1000 / 21000 |
| 22 | | 06'18" (+00'37") | 1000 / 22000 |
| 23 | | 06'24" (+00'43") | 1000 / 23000 |
| 24 | | 06'13" (+00'32") | 16 / 23016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
300.29 km 
NIKE FREE 5.0 累積 :
629.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'08" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 05'55" | 00:29'33" |
| 6 | 06'49" | 00:36'22" |
| 7 | 05'58" | 00:42'20" |
| 8 | 05'58" | 00:48'18" |
| 9 | 05'53" | 00:54'11" |
| 10 | 05'54" | 01:00'05" |
| 11 | 05'53" | 01:05'58" |
| 12 | 07'17" | 01:13'15" |
| 13 | 05'55" | 01:19'10" |
| 14 | 05'54" | 01:25'04" |
| 15 | 05'57" | 01:31'01" |
| 16 | 05'52" | 01:36'53" |
| 17 | 06'04" | 01:42'57" |
| 18 | 06'05" | 01:49'02" |
| 19 | 08'45" | 01:57'47" |
| 20 | 06'11" | 02:03'58" |
| 21 | 06'04" | 02:10'02" |
| 22 | 06'18" | 02:16'20" |
| 23 | 06'25" | 02:22'45" |
| 23.0 | 06'04" | 02:22'51" |
23128.8 km | 
9896.8 km
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