21.2 km | 03:25:48 | 09:41/km日期: 2024-04-14 05:06 - 總爬升: 488 m - 卡路里: 1299 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 89
Pace: 07'31" / 07'40" / 06'51" / 07'12" / 11'56" / 18'25" / 16'24" / 07'56" / 06'45" / 06'54" / 09'44" / 11'38" / 10'20" / 08'16" / 06'23" / 06'59" / 07'55" / 09'16" / 08'04" / 12'39" / 13'23" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'07") | 1000 / 1000 |
2 | | 07'40" (+01'17") | 1000 / 2000 |
3 | | 06'50" (+00'27") | 1000 / 3000 |
4 | | 07'12" (+00'49") | 1000 / 4000 |
5 | | 11'55" (+05'32") | 1000 / 5000 |
6 | | 18'25" (+12'02") | 1000 / 6000 |
7 | | 16'23" (+10'00") | 1000 / 7000 |
8 | | 07'56" (+01'33") | 1000 / 8000 |
9 | | 06'44" (+00'21") | 1000 / 9000 |
10 | | 06'53" (+00'30") | 1000 / 10000 |
11 | | 09'44" (+03'21") | 1000 / 11000 |
12 | | 11'37" (+05'14") | 1000 / 12000 |
13 | | 10'19" (+03'56") | 1000 / 13000 |
14 | | 08'15" (+01'52") | 1000 / 14000 |
15 | | 06'23" | 1000 / 15000 |
16 | | 06'58" (+00'35") | 1000 / 16000 |
17 | | 07'55" (+01'32") | 1000 / 17000 |
18 | | 09'15" (+02'52") | 1000 / 18000 |
19 | | 08'04" (+01'41") | 1000 / 19000 |
20 | | 12'38" (+06'15") | 1000 / 20000 |
21 | | 13'23" (+07'00") | 1000 / 21000 |
22 | | 15'19" (+08'56") | 236 / 21236 |
4月累積里程 : 113.20 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'40" | 00:15'11" |
3 | 06'51" | 00:22'02" |
4 | 07'12" | 00:29'14" |
5 | 11'56" | 00:41'10" |
6 | 18'25" | 00:59'35" |
7 | 16'24" | 01:15'59" |
8 | 07'56" | 01:23'55" |
9 | 06'45" | 01:30'40" |
10 | 06'54" | 01:37'34" |
11 | 09'44" | 01:47'18" |
12 | 11'38" | 01:58'56" |
13 | 10'20" | 02:09'16" |
14 | 08'16" | 02:17'32" |
15 | 06'23" | 02:23'55" |
16 | 06'59" | 02:30'54" |
17 | 07'55" | 02:38'49" |
18 | 09'16" | 02:48'05" |
19 | 08'04" | 02:56'09" |
20 | 12'39" | 03:08'48" |
21 | 13'23" | 03:22'11" |
21.2 | 15'20" | 03:25'49" |