10.0 km | 00:50:13 | 05:00/km日期: 2016-06-27 18:33 - 總爬升: 128 m - 平均心率: 146 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77%
Pace: 05'03" / 04'57" / 05'16" / 05'18" / 05'16" / 05'22" / 04'58" / 04'38" / 04'45" / 04'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'41") | 1000 / 4000 |
| 5 | | 05'17" (+00'41") | 1000 / 5000 |
| 6 | | 05'21" (+00'45") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'14" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
132.71 km 
asics TARTHERZEAL 3 累積 :
2374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 05'16" | 00:15'16" |
| 4 | 05'18" | 00:20'34" |
| 5 | 05'16" | 00:25'50" |
| 6 | 05'22" | 00:31'12" |
| 7 | 04'58" | 00:36'10" |
| 8 | 04'38" | 00:40'48" |
| 9 | 04'45" | 00:45'33" |
| 10 | 04'36" | 00:50'09" |
| 10.0 | 04'41" | 00:50'14" |
27815.9 km | 
19291.3 km
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