18.9 km | 03:28:37 | 11:04/km日期: 2024-03-17 06:15 - 總爬升: 499 m - 平均心率: 135 - 卡路里: 1848 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 12'51" / 11'21" / 08'19" / 12'39" / 07'40" / 13'56" / 09'37" / 12'31" / 16'06" / 10'44" / 13'30" / 07'15" / 07'30" / 09'21" / 13'08" / 13'14" / 09'49" / 09'20" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+05'37") | 1000 / 1000 |
| 2 | | 11'19" (+04'05") | 1000 / 2000 |
| 3 | | 08'19" (+01'05") | 1000 / 3000 |
| 4 | | 12'38" (+05'24") | 1000 / 4000 |
| 5 | | 07'39" (+00'25") | 1000 / 5000 |
| 6 | | 13'55" (+06'41") | 1000 / 6000 |
| 7 | | 09'37" (+02'23") | 1000 / 7000 |
| 8 | | 12'31" (+05'17") | 1000 / 8000 |
| 9 | | 16'05" (+08'51") | 1000 / 9000 |
| 10 | | 10'44" (+03'30") | 1000 / 10000 |
| 11 | | 13'30" (+06'16") | 1000 / 11000 |
| 12 | | 07'14" | 1000 / 12000 |
| 13 | | 07'30" (+00'16") | 1000 / 13000 |
| 14 | | 09'20" (+02'06") | 1000 / 14000 |
| 15 | | 13'08" (+05'54") | 1000 / 15000 |
| 16 | | 13'13" (+05'59") | 1000 / 16000 |
| 17 | | 09'49" (+02'35") | 1000 / 17000 |
| 18 | | 09'19" (+02'05") | 1000 / 18000 |
| 19 | | 11'30" (+04'16") | 850 / 18850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 145.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 11'21" | 00:24'12" |
| 3 | 08'19" | 00:32'31" |
| 4 | 12'39" | 00:45'10" |
| 5 | 07'40" | 00:52'50" |
| 6 | 13'56" | 01:06'46" |
| 7 | 09'37" | 01:16'23" |
| 8 | 12'31" | 01:28'54" |
| 9 | 16'06" | 01:45'00" |
| 10 | 10'44" | 01:55'44" |
| 11 | 13'30" | 02:09'14" |
| 12 | 07'15" | 02:16'29" |
| 13 | 07'30" | 02:23'59" |
| 14 | 09'21" | 02:33'20" |
| 15 | 13'08" | 02:46'28" |
| 16 | 13'14" | 02:59'42" |
| 17 | 09'49" | 03:09'31" |
| 18 | 09'20" | 03:18'51" |
| 18.9 | 11'30" | 03:28'38" |
11231.5 km | 
23320.8 km
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