10.0 km | 01:13:02 | 07:17/km日期: 2024-03-09 07:23 - 平均心率: 149 - 卡路里: 617 Cal - 平均步頻: 210 - 溫度: 10°C - 濕度: 71
Pace: 07'12" / 07'20" / 08'18" / 13'18" / 06'54" / 06'57" / 07'04" / 11'49" / 06'51" / 07'18" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'20") | 1000 / 1000 |
| 2 | | 07'20" (+00'29") | 1000 / 2000 |
| 3 | | 08'18" (+01'27") | 1000 / 3000 |
| 4 | | 08'07" (+01'16") | 1000 / 4000 |
| 5 | | 06'54" (+00'03") | 1000 / 5000 |
| 6 | | 06'56" (+00'05") | 1000 / 6000 |
| 7 | | 07'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'56" (+00'05") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 07'17" (+00'26") | 1000 / 10000 |
| 11 | | 08'10" (+01'19") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
111.30 km 
HOKA Mach 5 累積 :
340.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'20" | 00:14'32" |
| 3 | 08'18" | 00:22'50" |
| 4 | 13'18" | 00:36'08" |
| 5 | 06'54" | 00:43'02" |
| 6 | 06'57" | 00:49'59" |
| 7 | 07'04" | 00:57'03" |
| 8 | 11'49" | 01:08'52" |
| 9 | 06'51" | 01:15'43" |
| 10 | 07'18" | 01:23'01" |
| 10.0 | 07'16" | 01:23'05" |
1707.7 km | 
0.0 km
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