11.0 km | 01:07:43 | 06:08/km日期: 2023-01-23 09:04 - 總爬升: 141 m - 平均心率: 160 - 卡路里: 639 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 85%
Pace: 05'41" / 05'46" / 05'50" / 06'01" / 20'10" / 08'08" / 08'41" / 07'09" / 10'30" / 10'31" / 06'58" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'16") | 1000 / 1000 |
2 | | 05'45" (+00'20") | 1000 / 2000 |
3 | | 05'49" (+00'24") | 1000 / 3000 |
4 | | 06'00" (+00'35") | 1000 / 4000 |
5 | | 06'03" (+00'38") | 1000 / 5000 |
6 | | 05'25" | 1000 / 6000 |
7 | | 05'41" (+00'16") | 1000 / 7000 |
8 | | 06'04" (+00'39") | 1000 / 8000 |
9 | | 06'57" (+01'32") | 1000 / 9000 |
10 | | 07'05" (+01'40") | 1000 / 10000 |
11 | | 06'57" (+01'32") | 1000 / 11000 |
12 | | 07'16" (+01'51") | 25 / 11025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 48.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'46" | 00:11'27" |
3 | 05'50" | 00:17'17" |
4 | 06'01" | 00:23'18" |
5 | 20'10" | 00:43'28" |
6 | 08'08" | 00:51'36" |
7 | 08'41" | 01:00'17" |
8 | 07'09" | 01:07'26" |
9 | 10'30" | 01:17'56" |
10 | 10'31" | 01:28'27" |
11 | 06'58" | 01:35'25" |
11.0 | 07'12" | 01:35'36" |