11.1 km | 01:22:59 | 07:30/km日期: 2016-06-23 06:05 - 卡路里: 542 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 07'46" / 04'45" / 04'33" / 22'28" / 06'10" / 10'18" / 05'27" / 04'50" / 09'23" / 11'16" / 06'51" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'13") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 07'49" (+03'16") | 357 / 3357 |
| 5 | | 19'25" (+14'52") | 1000 / 4357 |
| 6 | | 06'04" (+01'31") | 1000 / 5357 |
| 7 | | 05'36" (+01'03") | 1000 / 6357 |
| 8 | | 05'13" (+00'40") | 1000 / 7357 |
| 9 | | 04'43" (+00'10") | 1000 / 8357 |
| 10 | | 07'34" (+03'01") | 1000 / 9357 |
| 11 | | 09'37" (+05'04") | 1000 / 10357 |
| 12 | | 06'55" (+02'22") | 698 / 11056 |
6月累積里程 : 160.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 04'45" | 00:12'31" |
| 3 | 04'33" | 00:17'04" |
| 4 | 22'28" | 00:39'32" |
| 5 | 06'10" | 00:45'42" |
| 6 | 10'18" | 00:56'00" |
| 7 | 05'27" | 01:01'27" |
| 8 | 04'50" | 01:06'17" |
| 9 | 09'23" | 01:15'40" |
| 10 | 11'16" | 01:26'56" |
| 11 | 06'51" | 01:33'47" |
| 11.1 | 07'40" | 01:34'13" |
23343.7 km | 
51529.3 km
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