Ironman 2016/05/08 訓練日誌 | Marathon's World

Ironman 台北市
ID 177449

12 位追隨者

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1.5 km + 40.0 km + 10.0 km | 03:24:05

2016 J Chip盃新北市鐵人三項暨鐵人二項錦標賽(鐵人三項)

官方成績
日期	2016-05-08
成績	03:24:05
總名次	401 / 956
分組名次	60 / 111
平均速度

日期: 2016-05-08 09:01 - 卡路里: 2206 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

44'34"

(44'34")

27'51" (+26'11")

1599 / 1599

2

10'11"

(54'46")

04'15" (+02'35")

2397 / 3997

3

01'45"

(56'32")

01'45" (+00'05")

1000 / 4997

4

01'49"

(58'21")

01'49" (+00'09")

1000 / 5997

5

01'53"

(01:00'15")

01'53" (+00'13")

1000 / 6997

展開計圈分析

6

02'06"

(01:02'21")

02'06" (+00'26")

1000 / 7997

7

01'45"

(01:04'07")

01'45" (+00'05")

1000 / 8997

8

01'47"

(01:05'55")

01'47" (+00'07")

1000 / 9997

9

01'55"

(01:07'50")

01'55" (+00'15")

1000 / 10997

10

01'51"

(01:09'42")

01'51" (+00'11")

1000 / 11997

11

02'16"

(01:11'58")

02'16" (+00'36")

1000 / 12997

12

01'50"

(01:13'48")

01'50" (+00'10")

1000 / 13997

13

01'53"

(01:15'42")

01'53" (+00'13")

1000 / 14997

14

01'48"

(01:17'30")

01'48" (+00'08")

1000 / 15997

15

01'48"

(01:19'19")

01'48" (+00'08")

1000 / 16997

16

02'05"

(01:21'24")

02'05" (+00'25")

1000 / 17997

17

01'52"

(01:23'17")

01'52" (+00'12")

1000 / 18997

18

02'01"

(01:25'19")

02'01" (+00'21")

1000 / 19997

19

02'08"

(01:27'27")

02'08" (+00'28")

1000 / 20997

20

02'22"

(01:29'49")

02'22" (+00'42")

1000 / 21997

21

02'35"

(01:32'25")

02'35" (+00'55")

1000 / 22997

22

01'45"

(01:34'11")

01'45" (+00'05")

1000 / 23997

23

01'49"

(01:36'00")

01'49" (+00'09")

1000 / 24997

24

01'45"

(01:37'45")

01'45" (+00'05")

1000 / 25997

25

01'55"

(01:39'40")

01'55" (+00'15")

1000 / 26997

26

02'05"

(01:41'46")

02'05" (+00'25")

1000 / 27997

27

02'06"

(01:43'53")

02'06" (+00'26")

1000 / 28997

28

02'02"

(01:45'55")

02'02" (+00'22")

1000 / 29997

29

02'13"

(01:48'09")

02'13" (+00'33")

1000 / 30997

30

02'23"

(01:50'32")

02'23" (+00'43")

1000 / 31997

31

01'42"

(01:52'14")

01'42" (+00'02")

1000 / 32997

32

01'40"

(01:53'55")

01'40"

1000 / 33997

33

01'46"

(01:55'42")

01'46" (+00'06")

1000 / 34997

34

01'52"

(01:57'34")

01'52" (+00'12")

1000 / 35997

35

02'08"

(01:59'43")

02'08" (+00'28")

1000 / 36997

36

02'10"

(02:01'53")

02'10" (+00'30")

1000 / 37997

37

02'15"

(02:04'08")

02'15" (+00'35")

1000 / 38997

38

02'16"

(02:06'25")

02'16" (+00'36")

1000 / 39997

39

02'17"

(02:08'43")

02'17" (+00'37")

1000 / 40997

40

01'47"

(02:10'31")

05'24" (+03'44")

331 / 41328

41

01'23"

(02:11'54")

14'05" (+12'25")

98 / 41427

42

06'49"

(02:18'44")

06'49" (+05'09")

1000 / 42427

43

06'30"

(02:25'14")

06'30" (+04'50")

1000 / 43427

44

06'55"

(02:32'10")

06'55" (+05'15")

1000 / 44427

45

06'48"

(02:38'59")

06'48" (+05'08")

1000 / 45427

46

07'42"

(02:46'41")

07'42" (+06'02")

1000 / 46427

47

00'58"

(02:47'40")

07'22" (+05'42")

132 / 46560

48

07'39"

(02:55'20")

07'39" (+05'59")

1000 / 47560

49

07'12"

(03:02'32")

07'12" (+05'32")

1000 / 48560

50

07'50"

(03:10'22")

07'50" (+06'10")

1000 / 49560

51

08'52"

(03:19'15")

08'52" (+07'12")

1000 / 50560

52

04'38"

(03:23'53")

07'05" (+05'25")

653 / 51213

53

00'12"

(03:24'05")

13'46" (+12'06")

14 / 51227

54

00'07"

(03:24'12")

14'56" (+13'16")

7 / 51235

55

00'10"

(03:24'22")

21'40" (+20'00")

7 / 51243

賽前宣言: GOGO

5月累積里程 : 76.13 km

TCX 上傳 | 8 years ago

楊富昇, 許明村(Adam Hsu) 和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	27'58"	00:27'58"
2	22'37"	00:50'35"
3	02'15"	00:52'50"
4	01'57"	00:54'47"
5	01'51"	00:56'38"
6	01'44"	00:58'22"
7	01'54"	01:00'16"
8	02'06"	01:02'22"
9	01'46"	01:04'08"
10	01'53"	01:06'01"
11	01'50"	01:07'51"
12	01'53"	01:09'44"
13	02'15"	01:11'59"
14	01'50"	01:13'49"
15	01'59"	01:15'48"
16	01'43"	01:17'31"
17	01'49"	01:19'20"
18	02'05"	01:21'25"
19	01'53"	01:23'18"
20	02'07"	01:25'25"
21	02'03"	01:27'28"
22	02'22"	01:29'50"
23	02'41"	01:32'31"
24	01'46"	01:34'17"
25	01'49"	01:36'06"
26	01'40"	01:37'46"
27	02'01"	01:39'47"
28	02'00"	01:41'47"
29	02'06"	01:43'53"
30	02'06"	01:45'59"
31	02'16"	01:48'15"
32	02'18"	01:50'33"
33	01'42"	01:52'15"
34	01'46"	01:54'01"
35	01'41"	01:55'42"
36	01'53"	01:57'35"
37	02'14"	01:59'49"
38	02'05"	02:01'54"
39	02'15"	02:04'09"
40	02'17"	02:06'26"
41	02'18"	02:08'44"
42	07'28"	02:16'12"
43	06'21"	02:22'33"
44	06'42"	02:29'15"
45	06'53"	02:36'08"
46	07'35"	02:43'43"
47	07'54"	02:51'37"
48	07'24"	02:59'01"
49	07'23"	03:06'24"
50	08'45"	03:15'09"
51	07'36"	03:22'45"
51.2	08'15"	03:24'46"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km