10.0 km | 00:52:03 | 05:11/km日期: 2024-03-10 06:29 - 地點: 高科大 - 平均心率: 164 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 68
Pace: 05'15" / 05'15" / 05'12" / 05'13" / 04'57" / 05'15" / 05'12" / 05'17" / 05'23" / 05'00" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 04'05" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.43 km 
ASICS TARTHER RP 3-天空藍 累積 :
440.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 04'57" | 00:25'52" |
| 6 | 05'15" | 00:31'07" |
| 7 | 05'12" | 00:36'19" |
| 8 | 05'17" | 00:41'36" |
| 9 | 05'23" | 00:46'59" |
| 10 | 05'00" | 00:51'59" |
| 10.0 | 03'24" | 00:52'02" |
20482.5 km | 
5041.9 km
展開計圈分析
留言 
