21.0 km | 02:42:25 | 07:43/km日期: 2024-02-25 06:10 - 總爬升: 354 m - 平均心率: 125 - 卡路里: 1480 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 97.1
Pace: 08'14" / 06'44" / 06'20" / 06'14" / 05'33" / 07'51" / 07'50" / 06'21" / 07'47" / 08'59" / 14'14" / 06'00" / 06'52" / 09'55" / 08'07" / 07'44" / 09'39" / 09'05" / 07'22" / 06'33" / 04'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'17") | 1000 / 1000 |
| 2 | | 06'44" (+01'47") | 1000 / 2000 |
| 3 | | 06'20" (+01'23") | 1000 / 3000 |
| 4 | | 06'13" (+01'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 07'50" (+02'53") | 1000 / 6000 |
| 7 | | 07'50" (+02'53") | 1000 / 7000 |
| 8 | | 06'20" (+01'23") | 1000 / 8000 |
| 9 | | 07'46" (+02'49") | 1000 / 9000 |
| 10 | | 08'59" (+04'02") | 1000 / 10000 |
| 11 | | 14'14" (+09'17") | 1000 / 11000 |
| 12 | | 06'00" (+01'03") | 1000 / 12000 |
| 13 | | 06'51" (+01'54") | 1000 / 13000 |
| 14 | | 09'55" (+04'58") | 1000 / 14000 |
| 15 | | 08'07" (+03'10") | 1000 / 15000 |
| 16 | | 07'43" (+02'46") | 1000 / 16000 |
| 17 | | 09'39" (+04'42") | 1000 / 17000 |
| 18 | | 09'04" (+04'07") | 1000 / 18000 |
| 19 | | 07'22" (+02'25") | 1000 / 19000 |
| 20 | | 06'33" (+01'36") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 05'06" (+00'09") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
404.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'44" | 00:14'58" |
| 3 | 06'20" | 00:21'18" |
| 4 | 06'14" | 00:27'32" |
| 5 | 05'33" | 00:33'05" |
| 6 | 07'51" | 00:40'56" |
| 7 | 07'50" | 00:48'46" |
| 8 | 06'21" | 00:55'07" |
| 9 | 07'47" | 01:02'54" |
| 10 | 08'59" | 01:11'53" |
| 11 | 14'14" | 01:26'07" |
| 12 | 06'00" | 01:32'07" |
| 13 | 06'52" | 01:38'59" |
| 14 | 09'55" | 01:48'54" |
| 15 | 08'07" | 01:57'01" |
| 16 | 07'44" | 02:04'45" |
| 17 | 09'39" | 02:14'24" |
| 18 | 09'05" | 02:23'29" |
| 19 | 07'22" | 02:30'51" |
| 20 | 06'33" | 02:37'24" |
| 21 | 04'58" | 02:42'22" |
| 21.0 | 05'55" | 02:42'25" |
22942.1 km | 
115.9 km
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