15.2 km | 01:23:33 | 05:28/km日期: 2024-02-20 19:17 - 平均心率: 146 - 卡路里: 1057 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86.3
Pace: 06'00" / 05'41" / 05'25" / 05'11" / 06'08" / 09'46" / 06'02" / 05'51" / 05'05" / 05'09" / 05'22" / 05'28" / 05'13" / 05'03" / 05'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+01'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+01'00") | 1000 / 7000 |
| 8 | | 05'51" (+00'49") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 1000 / 15000 |
| 16 | | 05'20" (+00'18") | 240 / 15240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
404.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'11" | 00:22'17" |
| 5 | 06'08" | 00:28'25" |
| 6 | 09'46" | 00:38'11" |
| 7 | 06'02" | 00:44'13" |
| 8 | 05'51" | 00:50'04" |
| 9 | 05'05" | 00:55'09" |
| 10 | 05'09" | 01:00'18" |
| 11 | 05'22" | 01:05'40" |
| 12 | 05'28" | 01:11'08" |
| 13 | 05'13" | 01:16'21" |
| 14 | 05'03" | 01:21'24" |
| 15 | 05'07" | 01:26'31" |
| 15.2 | 05'20" | 01:27'48" |
22942.1 km | 
115.9 km
展開計圈分析
留言 
