11.0 km | 01:16:40 | 06:57/km日期: 2024-02-13 19:31 - 平均心率: 149 - 卡路里: 821 Cal - 平均步頻: 162
Pace: 07'50" / 06'51" / 06'56" / 06'33" / 06'23" / 07'06" / 06'59" / 06'58" / 06'57" / 07'08" / 06'57" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'27") | 1000 / 1000 |
2 | | 06'51" (+00'28") | 1000 / 2000 |
3 | | 06'56" (+00'33") | 1000 / 3000 |
4 | | 06'32" (+00'09") | 1000 / 4000 |
5 | | 06'23" | 1000 / 5000 |
6 | | 07'05" (+00'42") | 1000 / 6000 |
7 | | 06'59" (+00'36") | 1000 / 7000 |
8 | | 06'57" (+00'34") | 1000 / 8000 |
9 | | 06'57" (+00'34") | 1000 / 9000 |
10 | | 07'07" (+00'44") | 1000 / 10000 |
11 | | 06'57" (+00'34") | 1000 / 11000 |
12 | | 04'15" | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 311.18 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'51" | 00:14'41" |
3 | 06'56" | 00:21'37" |
4 | 06'33" | 00:28'10" |
5 | 06'23" | 00:34'33" |
6 | 07'06" | 00:41'39" |
7 | 06'59" | 00:48'38" |
8 | 06'58" | 00:55'36" |
9 | 06'57" | 01:02'33" |
10 | 07'08" | 01:09'41" |
11 | 06'57" | 01:16'38" |
11.0 | 04'27" | 01:16'40" |