12.3 km | 01:07:10 | 05:27/km日期: 2024-02-13 05:59 - 平均心率: 134 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 80.1
Pace: 05'42" / 05'19" / 07'31" / 05'24" / 05'40" / 05'33" / 05'42" / 05'30" / 21'48" / 06'06" / 05'12" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 400 / 400 |
| 2 | | 05'20" (+00'28") | 400 / 800 |
| 3 | | 05'27" (+00'35") | 400 / 1200 |
| 4 | | 05'25" (+00'33") | 400 / 1600 |
| 5 | | 05'22" (+00'30") | 400 / 2000 |
| 6 | | 05'26" (+00'34") | 400 / 2400 |
| 7 | | 05'22" (+00'30") | 400 / 2800 |
| 8 | | 05'25" (+00'33") | 400 / 3199 |
| 9 | | 05'28" (+00'36") | 400 / 3599 |
| 10 | | 05'27" (+00'35") | 400 / 3999 |
| 11 | | 05'37" (+00'45") | 400 / 4399 |
| 12 | | 05'28" (+00'36") | 400 / 4800 |
| 13 | | 05'33" (+00'41") | 400 / 5200 |
| 14 | | 05'44" (+00'52") | 400 / 5600 |
| 15 | | 05'39" (+00'47") | 400 / 6000 |
| 16 | | 05'31" (+00'39") | 400 / 6400 |
| 17 | | 05'35" (+00'43") | 400 / 6800 |
| 18 | | 05'46" (+00'54") | 400 / 7200 |
| 19 | | 05'29" (+00'37") | 400 / 7600 |
| 20 | | 05'35" (+00'43") | 400 / 8000 |
| 21 | | 05'28" (+00'36") | 400 / 8400 |
| 22 | | 05'57" (+01'05") | 400 / 8800 |
| 23 | | 05'59" (+01'07") | 400 / 9200 |
| 24 | | 05'44" (+00'52") | 400 / 9600 |
| 25 | | 04'59" (+00'07") | 400 / 10000 |
| 26 | | 05'15" (+00'23") | 400 / 10400 |
| 27 | | 05'11" (+00'19") | 400 / 10800 |
| 28 | | 04'52" | 400 / 11200 |
| 29 | | 05'00" (+00'08") | 400 / 11600 |
| 30 | | 04'59" (+00'07") | 400 / 12000 |
| 31 | | 04'45" | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
502.03 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 07'31" | 00:18'32" |
| 4 | 05'24" | 00:23'56" |
| 5 | 05'40" | 00:29'36" |
| 6 | 05'33" | 00:35'09" |
| 7 | 05'42" | 00:40'51" |
| 8 | 05'30" | 00:46'21" |
| 9 | 21'48" | 01:08'09" |
| 10 | 06'06" | 01:14'15" |
| 11 | 05'12" | 01:19'27" |
| 12 | 04'56" | 01:24'23" |
| 12.3 | 04'45" | 01:25'51" |
34203.5 km | 
11534.6 km
展開計圈分析
留言 
