36.4 km | 04:46:15 | 07:52/km日期: 2024-02-12 04:43 - 總爬升: 489 m - 平均心率: 140 - 卡路里: 2597 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 71.2
Pace: 06'52" / 06'17" / 06'17" / 06'03" / 06'06" / 06'23" / 09'12" / 09'54" / 06'49" / 05'20" / 05'25" / 11'36" / 05'44" / 10'05" / 05'55" / 06'33" / 20'34" / 06'41" / 13'34" / 05'42" / 05'17" / 11'09" / 07'27" / 05'50" / 10'53" / 06'54" / 04'46" / 12'25" / 06'29" / 07'58" / 06'04" / 06'08" / 06'17" / 06'22" / 06'50" / 09'36" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'08") | 1000 / 1000 |
| 2 | | 06'16" (+01'31") | 1000 / 2000 |
| 3 | | 06'17" (+01'32") | 1000 / 3000 |
| 4 | | 06'03" (+01'18") | 1000 / 4000 |
| 5 | | 06'05" (+01'20") | 1000 / 5000 |
| 6 | | 06'23" (+01'38") | 1000 / 6000 |
| 7 | | 09'11" (+04'26") | 1000 / 7000 |
| 8 | | 09'53" (+05'08") | 1000 / 8000 |
| 9 | | 06'49" (+02'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'34") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 1000 / 11000 |
| 12 | | 11'36" (+06'51") | 1000 / 12000 |
| 13 | | 05'43" (+00'58") | 1000 / 13000 |
| 14 | | 10'04" (+05'19") | 1000 / 14000 |
| 15 | | 05'55" (+01'10") | 1000 / 15000 |
| 16 | | 06'33" (+01'48") | 1000 / 16000 |
| 17 | | 20'33" (+15'48") | 1000 / 17000 |
| 18 | | 06'41" (+01'56") | 1000 / 18000 |
| 19 | | 13'33" (+08'48") | 1000 / 19000 |
| 20 | | 05'42" (+00'57") | 1000 / 20000 |
| 21 | | 05'16" (+00'31") | 1000 / 21000 |
| 22 | | 11'09" (+06'24") | 1000 / 22000 |
| 23 | | 07'26" (+02'41") | 1000 / 23000 |
| 24 | | 05'50" (+01'05") | 1000 / 24000 |
| 25 | | 10'52" (+06'07") | 1000 / 25000 |
| 26 | | 06'54" (+02'09") | 1000 / 26000 |
| 27 | | 04'45" | 1000 / 27000 |
| 28 | | 12'24" (+07'39") | 1000 / 28000 |
| 29 | | 06'29" (+01'44") | 1000 / 29000 |
| 30 | | 07'57" (+03'12") | 1000 / 30000 |
| 31 | | 06'04" (+01'19") | 1000 / 31000 |
| 32 | | 06'07" (+01'22") | 1000 / 32000 |
| 33 | | 06'17" (+01'32") | 1000 / 33000 |
| 34 | | 06'22" (+01'37") | 1000 / 34000 |
| 35 | | 06'50" (+02'05") | 1000 / 35000 |
| 36 | | 09'36" (+04'51") | 1000 / 36000 |
| 37 | | 13'18" (+08'33") | 358 / 36358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
307.24 km 
母子鱷魚 蚵技神速-小白 累積 :
1297.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'17" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 06'03" | 00:25'29" |
| 5 | 06'06" | 00:31'35" |
| 6 | 06'23" | 00:37'58" |
| 7 | 09'12" | 00:47'10" |
| 8 | 09'54" | 00:57'04" |
| 9 | 06'49" | 01:03'53" |
| 10 | 05'20" | 01:09'13" |
| 11 | 05'25" | 01:14'38" |
| 12 | 11'36" | 01:26'14" |
| 13 | 05'44" | 01:31'58" |
| 14 | 10'05" | 01:42'03" |
| 15 | 05'55" | 01:47'58" |
| 16 | 06'33" | 01:54'31" |
| 17 | 20'34" | 02:15'05" |
| 18 | 06'41" | 02:21'46" |
| 19 | 13'34" | 02:35'20" |
| 20 | 05'42" | 02:41'02" |
| 21 | 05'17" | 02:46'19" |
| 22 | 11'09" | 02:57'28" |
| 23 | 07'27" | 03:04'55" |
| 24 | 05'50" | 03:10'45" |
| 25 | 10'53" | 03:21'38" |
| 26 | 06'54" | 03:28'32" |
| 27 | 04'46" | 03:33'18" |
| 28 | 12'25" | 03:45'43" |
| 29 | 06'29" | 03:52'12" |
| 30 | 07'58" | 04:00'10" |
| 31 | 06'04" | 04:06'14" |
| 32 | 06'08" | 04:12'22" |
| 33 | 06'17" | 04:18'39" |
| 34 | 06'22" | 04:25'01" |
| 35 | 06'50" | 04:31'51" |
| 36 | 09'36" | 04:41'27" |
| 36.4 | 15'10" | 04:46'53" |
11768.3 km | 
943.9 km
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