王俊欽 2024/04/20 訓練日誌

王俊欽高雄
ID 492923

1 位追隨者

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王俊欽

100.0 km | 14:24:07 | 08:38/km | 第22馬

2024 經典重現旭海超級馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	14:24:07
總名次	- / -
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'20")

00:30'20"

01:01'49"

10 km

(01:01'49")

00:31'29" (+01'09")

15 km

(01:36'01")

00:34'12" (+03'52")

01:05'59" (+04'10")

20 km

(02:07'48")

00:31'47" (+01'27")

25 km

(02:40'46")

00:32'58" (+02'38")

01:05'27" (+03'38")

30 km

(03:13'15")

00:32'29" (+02'09")

35 km

(03:44'48")

00:31'33" (+01'13")

01:06'27" (+04'38")

40 km

(04:19'42")

00:34'54" (+04'34")

45 km

(05:00'34")

00:40'52" (+10'32")

01:13'39" (+11'50")

50 km

(05:33'21")

00:32'47" (+02'27")

55 km

(06:18'02")

00:44'41" (+14'21")

01:22'44" (+20'55")

60 km

(06:56'05")

00:38'03" (+07'43")

65 km

(07:54'42")

00:58'37" (+28'17")

01:53'48" (+51'59")

70 km

(08:49'53")

00:55'11" (+24'51")

75 km

(09:43'48")

00:53'55" (+23'35")

01:53'05" (+51'16")

80 km

(10:42'58")

00:59'10" (+28'50")

85 km

(11:32'32")

00:49'34" (+19'14")

01:37'19" (+35'30")

90 km

(12:20'17")

00:47'45" (+17'25")

95 km

(13:14'11")

00:53'54" (+23'34")

01:36'42" (+34'53")

100 km

(13:56'59")

00:42'48" (+12'28")

Finish

(14:24:07)

日期: 2024-04-20 01:00 - 總爬升: 1192 m - 地點: 車程福安宮停車場 - 天氣: 熱 - 平均心率: 134 - 卡路里: 5124 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78.8

賽後評分: 凌晨一點起跑，還有熱，其他都很好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

4月累積里程 : 342.55 km

鱷魚蚵技神速-小粉紅累積 : 334.3 km

TCX 2.0 上傳 | 7 months ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	05'52"	00:12'38"
3	05'56"	00:18'34"
4	05'55"	00:24'29"
5	05'51"	00:30'20"
6	05'46"	00:36'06"
7	05'42"	00:41'48"
8	05'46"	00:47'34"
9	05'46"	00:53'20"
10	08'29"	01:01'49"
11	05'36"	01:07'25"
12	05'55"	01:13'20"
13	05'54"	01:19'14"
14	06'32"	01:25'46"
15	10'15"	01:36'01"
16	05'37"	01:41'38"
17	05'52"	01:47'30"
18	06'01"	01:53'31"
19	06'07"	01:59'38"
20	08'10"	02:07'48"
21	06'03"	02:13'51"
22	06'13"	02:20'04"
23	05'35"	02:25'39"
24	05'48"	02:31'27"
25	09'19"	02:40'46"
26	05'52"	02:46'38"
27	05'45"	02:52'23"
28	05'22"	02:57'45"
29	05'15"	03:03'00"
30	10'15"	03:13'15"
31	05'26"	03:18'41"
32	05'15"	03:23'56"
33	05'11"	03:29'07"
34	05'26"	03:34'33"
35	10'15"	03:44'48"
36	05'55"	03:50'43"
37	05'48"	03:56'31"
38	05'50"	04:02'21"
39	05'42"	04:08'03"
40	11'39"	04:19'42"
41	07'42"	04:27'24"
42	06'12"	04:33'36"
43	06'19"	04:39'55"
44	11'45"	04:51'40"
45	08'54"	05:00'34"
46	08'12"	05:08'46"
47	05'34"	05:14'20"
48	05'44"	05:20'04"
49	07'37"	05:27'41"
50	05'40"	05:33'21"
51	08'51"	05:42'12"
52	11'22"	05:53'34"
53	08'36"	06:02'10"
54	09'31"	06:11'41"
55	06'21"	06:18'02"
56	05'06"	06:23'08"
57	12'50"	06:35'58"
58	06'50"	06:42'48"
59	06'36"	06:49'24"
60	06'41"	06:56'05"
61	29'55"	07:26'00"
62	07'22"	07:33'22"
63	07'35"	07:40'57"
64	06'50"	07:47'47"
65	06'55"	07:54'42"
66	07'31"	08:02'13"
67	13'08"	08:15'21"
68	12'01"	08:27'22"
69	09'54"	08:37'16"
70	12'37"	08:49'53"
71	11'52"	09:01'45"
72	13'22"	09:15'07"
73	08'18"	09:23'25"
74	11'36"	09:35'01"
75	08'47"	09:43'48"
76	07'53"	09:51'41"
77	07'50"	09:59'31"
78	09'05"	10:08'36"
79	26'40"	10:35'16"
80	07'42"	10:42'58"
81	07'08"	10:50'06"
82	07'40"	10:57'46"
83	09'43"	11:07'29"
84	16'46"	11:24'15"
85	08'17"	11:32'32"
86	07'19"	11:39'51"
87	09'36"	11:49'27"
88	13'59"	12:03'26"
89	10'24"	12:13'50"
90	06'27"	12:20'17"
91	08'17"	12:28'34"
92	07'06"	12:35'40"
93	08'57"	12:44'37"
94	21'06"	13:05'43"
95	08'28"	13:14'11"
96	07'25"	13:21'36"
97	07'20"	13:28'56"
98	07'31"	13:36'27"
99	13'06"	13:49'33"
100	07'26"	13:56'59"
101	06'45"	14:03'44"
102	07'58"	14:11'42"
103	08'09"	14:19'51"
103.5	08'03"	14:24'05"