王俊欽 2024/03/03 訓練日誌

王俊欽高雄
ID 492923

1 位追隨者

< 上一篇

下一篇 >

王俊欽

100.0 km | 13:55:16 | 08:21/km | 第19馬

2024 第七屆奮起雲擁~經典百k馬拉松挑戰賽

官方成績
日期	2024-03-03
成績	13:55:16
總名次	- / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'09")

00:32'09" (+00'20")

01:05'32" (+00'48")

10 km

(01:05'32")

00:33'23" (+01'34")

15 km

(01:51'29")

00:45'57" (+14'08")

01:32'08" (+27'24")

20 km

(02:37'40")

00:46'11" (+14'22")

25 km

(03:14'13")

00:36'33" (+04'44")

01:13'20" (+08'36")

30 km

(03:51'00")

00:36'47" (+04'58")

35 km

(04:32'03")

00:41'03" (+09'14")

01:31'59" (+27'15")

40 km

(05:22'59")

00:50'56" (+19'07")

45 km

(06:13'00")

00:50'01" (+18'12")

01:32'18" (+27'34")

50 km

(06:55'17")

00:42'17" (+10'28")

55 km

(07:42'25")

00:47'08" (+15'19")

01:28'47" (+24'03")

60 km

(08:24'04")

00:41'39" (+09'50")

65 km

(08:57'06")

00:33'02" (+01'13")

01:10'54" (+06'10")

70 km

(09:34'58")

00:37'52" (+06'03")

75 km

(10:07'01")

00:32'03" (+00'14")

01:23'14" (+18'30")

80 km

(10:58'12")

00:51'11" (+19'22")

85 km

(11:30'01")

00:31'49"

01:04'44"

90 km

(12:02'56")

00:32'55" (+01'06")

95 km

(12:39'11")

00:36'15" (+04'26")

01:17'06" (+12'22")

100 km

(13:20'02")

00:40'51" (+09'02")

Finish

(13:55:16)

日期: 2024-03-03 04:00 - 總爬升: 2190 m - 地點: 蘭潭-奮起湖 - 平均心率: 143 - 卡路里: 5094 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 85.9

賽後評分: 每5公里一個補給站，補給物資不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

3月累積里程 : 307.45 km

母子鱷魚蚵技神速-小白累積 : 1094.4 km

Strava 上傳 | 8 months ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'15"	00:13'04"
3	06'22"	00:19'26"
4	06'30"	00:25'56"
5	06'13"	00:32'09"
6	07'36"	00:39'45"
7	06'53"	00:46'38"
8	06'30"	00:53'08"
9	05'38"	00:58'46"
10	06'46"	01:05'32"
11	09'29"	01:15'01"
12	06'40"	01:21'41"
13	06'30"	01:28'11"
14	15'11"	01:43'22"
15	08'07"	01:51'29"
16	08'37"	02:00'06"
17	08'33"	02:08'39"
18	08'30"	02:17'09"
19	09'23"	02:26'32"
20	11'08"	02:37'40"
21	07'52"	02:45'32"
22	07'14"	02:52'46"
23	06'22"	02:59'08"
24	08'00"	03:07'08"
25	07'05"	03:14'13"
26	11'29"	03:25'42"
27	06'21"	03:32'03"
28	04'49"	03:36'52"
29	05'19"	03:42'11"
30	08'49"	03:51'00"
31	09'17"	04:00'17"
32	08'36"	04:08'53"
33	07'56"	04:16'49"
34	06'52"	04:23'41"
35	08'22"	04:32'03"
36	09'30"	04:41'33"
37	08'40"	04:50'13"
38	08'16"	04:58'29"
39	09'41"	05:08'10"
40	14'49"	05:22'59"
41	07'49"	05:30'48"
42	10'13"	05:41'01"
43	10'42"	05:51'43"
44	10'48"	06:02'31"
45	10'29"	06:13'00"
46	11'32"	06:24'32"
47	12'22"	06:36'54"
48	05'47"	06:42'41"
49	05'50"	06:48'31"
50	06'46"	06:55'17"
51	08'58"	07:04'15"
52	07'39"	07:11'54"
53	15'14"	07:27'08"
54	09'12"	07:36'20"
55	06'05"	07:42'25"
56	07'11"	07:49'36"
57	10'03"	07:59'39"
58	12'15"	08:11'54"
59	05'25"	08:17'19"
60	06'45"	08:24'04"
61	05'00"	08:29'04"
62	04'20"	08:33'24"
63	04'44"	08:38'08"
64	04'51"	08:42'59"
65	14'07"	08:57'06"
66	11'23"	09:08'29"
67	07'32"	09:16'01"
68	05'25"	09:21'26"
69	07'55"	09:29'21"
70	05'37"	09:34'58"
71	06'08"	09:41'06"
72	07'51"	09:48'57"
73	05'20"	09:54'17"
74	07'06"	10:01'23"
75	05'38"	10:07'01"
76	09'26"	10:16'27"
77	08'28"	10:24'55"
78	11'56"	10:36'51"
79	13'17"	10:50'08"
80	08'04"	10:58'12"
81	05'51"	11:04'03"
82	06'49"	11:10'52"
83	06'20"	11:17'12"
84	06'26"	11:23'38"
85	06'23"	11:30'01"
86	05'29"	11:35'30"
87	05'10"	11:40'40"
88	09'45"	11:50'25"
89	05'20"	11:55'45"
90	07'11"	12:02'56"
91	05'54"	12:08'50"
92	07'30"	12:16'20"
93	06'59"	12:23'19"
94	08'34"	12:31'53"
95	07'18"	12:39'11"
96	09'09"	12:48'20"
97	08'02"	12:56'22"
98	07'34"	13:03'56"
99	07'47"	13:11'43"
100	08'19"	13:20'02"
101	07'40"	13:27'42"
102	08'03"	13:35'45"
103	08'07"	13:43'52"
104	07'39"	13:51'31"
102.9	-3'-26"	13:55'16"