21.1 km | 01:28:59 | 04:12/km日期: 2024-02-12 06:16 - 總爬升: 350 m - 平均心率: 163 - 卡路里: 1138 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 81.4
Pace: 05'13" / 04'59" / 04'55" / 04'36" / 04'54" / 04'30" / 04'34" / 08'06" / 03'59" / 04'02" / 04'01" / 03'59" / 04'07" / 03'53" / 04'15" / 03'52" / 03'40" / 03'37" / 03'39" / 03'32" / 03'43" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'40") | 400 / 400 |
| 2 | | 05'45" (+02'16") | 400 / 800 |
| 3 | | 04'42" (+01'13") | 400 / 1200 |
| 4 | | 05'03" (+01'34") | 400 / 1600 |
| 5 | | 05'00" (+01'31") | 400 / 2000 |
| 6 | | 04'57" (+01'28") | 400 / 2400 |
| 7 | | 04'50" (+01'21") | 400 / 2800 |
| 8 | | 04'45" (+01'16") | 400 / 3199 |
| 9 | | 04'37" (+01'08") | 400 / 3599 |
| 10 | | 04'36" (+01'07") | 400 / 3999 |
| 11 | | 04'39" (+01'10") | 400 / 4399 |
| 12 | | 04'50" (+01'21") | 400 / 4800 |
| 13 | | 04'59" (+01'30") | 400 / 5200 |
| 14 | | 04'39" (+01'10") | 400 / 5600 |
| 15 | | 04'18" (+00'49") | 400 / 6000 |
| 16 | | 04'49" (+01'20") | 400 / 6400 |
| 17 | | 04'19" (+00'50") | 400 / 6800 |
| 18 | | 04'26" (+00'57") | 400 / 7200 |
| 19 | | 04'51" (+01'22") | 400 / 7600 |
| 20 | | 04'15" (+00'46") | 400 / 8000 |
| 21 | | 04'01" (+00'32") | 400 / 8400 |
| 22 | | 03'58" (+00'29") | 400 / 8800 |
| 23 | | 03'53" (+00'24") | 400 / 9200 |
| 24 | | 04'02" (+00'33") | 400 / 9600 |
| 25 | | 04'04" (+00'35") | 400 / 10000 |
| 26 | | 03'58" (+00'29") | 400 / 10400 |
| 27 | | 04'08" (+00'39") | 400 / 10800 |
| 28 | | 03'47" (+00'18") | 400 / 11200 |
| 29 | | 04'01" (+00'32") | 400 / 11600 |
| 30 | | 04'04" (+00'35") | 400 / 12000 |
| 31 | | 04'02" (+00'33") | 400 / 12400 |
| 32 | | 04'09" (+00'40") | 400 / 12800 |
| 33 | | 04'09" (+00'40") | 400 / 13200 |
| 34 | | 03'56" (+00'27") | 400 / 13600 |
| 35 | | 03'42" (+00'13") | 400 / 14000 |
| 36 | | 03'52" (+00'23") | 400 / 14400 |
| 37 | | 04'17" (+00'48") | 400 / 14800 |
| 38 | | 04'19" (+00'50") | 400 / 15200 |
| 39 | | 03'55" (+00'26") | 400 / 15600 |
| 40 | | 03'50" (+00'21") | 400 / 16000 |
| 41 | | 03'31" (+00'02") | 400 / 16400 |
| 42 | | 03'45" (+00'16") | 400 / 16800 |
| 43 | | 03'41" (+00'12") | 400 / 17200 |
| 44 | | 03'39" (+00'10") | 400 / 17600 |
| 45 | | 03'32" (+00'03") | 400 / 18000 |
| 46 | | 03'38" (+00'09") | 400 / 18400 |
| 47 | | 03'35" (+00'06") | 400 / 18799 |
| 48 | | 03'29" | 400 / 19199 |
| 49 | | 03'30" (+00'01") | 400 / 19599 |
| 50 | | 03'45" (+00'16") | 400 / 19999 |
| 51 | | 03'53" (+00'24") | 400 / 20399 |
| 52 | | 03'32" (+00'03") | 400 / 20799 |
| 53 | | 03'42" (+00'13") | 310 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
502.03 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 04'55" | 00:15'07" |
| 4 | 04'36" | 00:19'43" |
| 5 | 04'54" | 00:24'37" |
| 6 | 04'30" | 00:29'07" |
| 7 | 04'34" | 00:33'41" |
| 8 | 08'06" | 00:41'47" |
| 9 | 03'59" | 00:45'46" |
| 10 | 04'02" | 00:49'48" |
| 11 | 04'01" | 00:53'49" |
| 12 | 03'59" | 00:57'48" |
| 13 | 04'07" | 01:01'55" |
| 14 | 03'53" | 01:05'48" |
| 15 | 04'15" | 01:10'03" |
| 16 | 03'52" | 01:13'55" |
| 17 | 03'40" | 01:17'35" |
| 18 | 03'37" | 01:21'12" |
| 19 | 03'39" | 01:24'51" |
| 20 | 03'32" | 01:28'23" |
| 21 | 03'43" | 01:32'06" |
| 21.1 | 04'13" | 01:32'34" |
34203.5 km | 
11534.6 km
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