17.3 km | 01:33:18 | 05:23/km日期: 2024-01-20 15:56 - 總爬升: 134 m - 平均心率: 154 - 卡路里: 1034 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76.4
Pace: 06'04" / 05'23" / 05'17" / 05'21" / 05'18" / 05'14" / 05'28" / 05'22" / 05'15" / 05'16" / 05'13" / 05'06" / 05'15" / 07'46" / 05'22" / 05'28" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'06") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 05'27" (+00'21") | 1000 / 16000 |
| 17 | | 05'55" (+00'49") | 1000 / 17000 |
| 18 | | 05'54" (+00'48") | 309 / 17309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
150.00 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1528.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'23" | 00:11'27" |
| 3 | 05'17" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'18" | 00:27'23" |
| 6 | 05'14" | 00:32'37" |
| 7 | 05'28" | 00:38'05" |
| 8 | 05'22" | 00:43'27" |
| 9 | 05'15" | 00:48'42" |
| 10 | 05'16" | 00:53'58" |
| 11 | 05'13" | 00:59'11" |
| 12 | 05'06" | 01:04'17" |
| 13 | 05'15" | 01:09'32" |
| 14 | 07'46" | 01:17'18" |
| 15 | 05'22" | 01:22'40" |
| 16 | 05'28" | 01:28'08" |
| 17 | 05'55" | 01:34'03" |
| 17.3 | 05'54" | 01:35'53" |
18716.5 km | 
4348.9 km
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