12.5 km | 01:17:00 | 06:09/km日期: 2023-12-30 15:59 - 平均心率: 122 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77.4
Pace: 07'32" / 06'12" / 06'17" / 06'02" / 06'07" / 06'05" / 06'25" / 05'51" / 06'00" / 05'45" / 05'36" / 05'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'57") | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'50") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'50" (+01'15") | 517 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 153.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'12" | 00:13'44" |
| 3 | 06'17" | 00:20'01" |
| 4 | 06'02" | 00:26'03" |
| 5 | 06'07" | 00:32'10" |
| 6 | 06'05" | 00:38'15" |
| 7 | 06'25" | 00:44'40" |
| 8 | 05'51" | 00:50'31" |
| 9 | 06'00" | 00:56'31" |
| 10 | 05'45" | 01:02'16" |
| 11 | 05'36" | 01:07'52" |
| 12 | 05'36" | 01:13'28" |
| 12.5 | 06'49" | 01:17'00" |
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