25.6 km | 03:18:34 | 07:45/km日期: 2024-01-06 13:49 - 平均心率: 139 - 卡路里: 1625 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 60.8
Pace: 07'41" / 09'07" / 06'40" / 07'09" / 07'17" / 07'08" / 07'14" / 08'23" / 07'23" / 07'28" / 07'37" / 07'37" / 07'39" / 08'29" / 07'54" / 07'28" / 09'35" / 07'22" / 09'26" / 07'29" / 07'39" / 07'18" / 07'38" / 07'45" / 07'25" / 08'16" /
跑三蘆蕃薯,為何龜速跑還是累,不要逼偶豁出去用衝的
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
233.28 km 母子鱷魚 Y拖 累積 :
12202.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 09'07" | 00:16'48" |
3 | 06'40" | 00:23'28" |
4 | 07'09" | 00:30'37" |
5 | 07'17" | 00:37'54" |
6 | 07'08" | 00:45'02" |
7 | 07'14" | 00:52'16" |
8 | 08'23" | 01:00'39" |
9 | 07'23" | 01:08'02" |
10 | 07'28" | 01:15'30" |
11 | 07'37" | 01:23'07" |
12 | 07'37" | 01:30'44" |
13 | 07'39" | 01:38'23" |
14 | 08'29" | 01:46'52" |
15 | 07'54" | 01:54'46" |
16 | 07'28" | 02:02'14" |
17 | 09'35" | 02:11'49" |
18 | 07'22" | 02:19'11" |
19 | 09'26" | 02:28'37" |
20 | 07'29" | 02:36'06" |
21 | 07'39" | 02:43'45" |
22 | 07'18" | 02:51'03" |
23 | 07'38" | 02:58'41" |
24 | 07'45" | 03:06'26" |
25 | 07'25" | 03:13'51" |
25.6 | 08'13" | 03:18'34" |