10.3 km | 00:53:32 | 05:11/km日期: 2023-12-08 12:29 - 平均心率: 155 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67.1
Pace: 05'31" / 05'20" / 05'13" / 05'13" / 05'10" / 05'18" / 05'06" / 05'06" / 05'04" / 05'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 500 / 500 |
| 2 | | 05'24" (+00'23") | 700 / 1200 |
| 3 | | 05'19" (+00'18") | 700 / 1900 |
| 4 | | 05'16" (+00'15") | 700 / 2599 |
| 5 | | 05'13" (+00'12") | 700 / 3300 |
| 6 | | 05'11" (+00'10") | 700 / 4000 |
| 7 | | 05'09" (+00'08") | 700 / 4700 |
| 8 | | 05'07" (+00'06") | 700 / 5400 |
| 9 | | 05'10" (+00'09") | 406 / 5806 |
| 10 | | 15'42" (+10'41") | 13 / 5819 |
| 11 | | 05'11" (+00'10") | 700 / 6519 |
| 12 | | 05'04" (+00'03") | 700 / 7219 |
| 13 | | 05'05" (+00'04") | 700 / 7919 |
| 14 | | 05'04" (+00'03") | 700 / 8619 |
| 15 | | 05'03" (+00'02") | 700 / 9319 |
| 16 | | 05'01" | 700 / 10019 |
| 17 | | 04'59" | 277 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 181.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 05'10" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 05'06" | 00:36'51" |
| 8 | 05'06" | 00:41'57" |
| 9 | 05'04" | 00:47'01" |
| 10 | 05'01" | 00:52'02" |
| 10.3 | 05'02" | 00:53'32" |
14483.2 km | 
105.1 km
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