18.1 km | 01:40:30 | 05:33/km日期: 2023-11-27 05:24 - 天氣: 晴 - 平均心率: 114 - 卡路里: 992 Cal - 平均步頻: 164
Pace: 06'45" / 06'10" / 06'00" / 05'50" / 05'47" / 05'41" / 05'43" / 05'41" / 05'36" / 05'30" / 05'36" / 05'31" / 05'38" / 05'41" / 05'44" / 05'23" / 05'59" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 05'43" (+00'20") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'59" (+00'36") | 1000 / 17000 |
| 18 | | 07'13" (+01'50") | 312 / 17312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 305.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 06'00" | 00:18'55" |
| 4 | 05'50" | 00:24'45" |
| 5 | 05'47" | 00:30'32" |
| 6 | 05'41" | 00:36'13" |
| 7 | 05'43" | 00:41'56" |
| 8 | 05'41" | 00:47'37" |
| 9 | 05'36" | 00:53'13" |
| 10 | 05'30" | 00:58'43" |
| 11 | 05'36" | 01:04'19" |
| 12 | 05'31" | 01:09'50" |
| 13 | 05'38" | 01:15'28" |
| 14 | 05'41" | 01:21'09" |
| 15 | 05'44" | 01:26'53" |
| 16 | 05'23" | 01:32'16" |
| 17 | 05'59" | 01:38'15" |
| 17.3 | 07'12" | 01:40'30" |
20008.6 km | 
0.0 km
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