10.0 km | 00:56:58 | 05:41/km日期: 2023-11-24 15:52 - 平均心率: 174 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 62.9
Pace: 05'50" / 05'42" / 05'39" / 05'48" / 05'43" / 06'16" / 05'43" / 05'40" / 05'39" / 05'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 09'29" (+03'59") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~109 | 65~79% |
| 2:M馬拉松配速區 | 109~122 | 79~89% |
| 3:T乳酸耐力區 | 122~126 | 89~92% |
| 4:A無氧耐力區 | 126~134 | 92~97.5% |
| 5:I最大耗氧區 | 134~138 | 97.5~100% |
| 最大心率為138 點此去設定最大心率 |
11月累積里程 : 115.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'48" | 00:22'59" |
| 5 | 05'43" | 00:28'42" |
| 6 | 06'16" | 00:34'58" |
| 7 | 05'43" | 00:40'41" |
| 8 | 05'40" | 00:46'21" |
| 9 | 05'39" | 00:52'00" |
| 10 | 05'42" | 00:57'42" |
| 10.0 | 12'57" | 00:57'45" |
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