21.3 km | 02:46:45 | 07:50/km日期: 2023-11-19 16:40 - 平均心率: 147 - 卡路里: 1663 Cal - 平均步頻: 166
Pace: 07'00" / 07'04" / 06'54" / 07'11" / 07'24" / 07'15" / 07'35" / 07'39" / 07'43" / 08'25" / 07'49" / 08'23" / 07'56" / 07'38" / 07'57" / 09'44" / 07'43" / 08'33" / 08'42" / 08'54" / 08'52" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'06") | 1000 / 1000 |
| 2 | | 07'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 07'10" (+00'16") | 1000 / 4000 |
| 5 | | 07'23" (+00'29") | 1000 / 5000 |
| 6 | | 07'15" (+00'21") | 1000 / 6000 |
| 7 | | 07'35" (+00'41") | 1000 / 7000 |
| 8 | | 07'38" (+00'44") | 1000 / 8000 |
| 9 | | 07'42" (+00'48") | 1000 / 9000 |
| 10 | | 08'24" (+01'30") | 1000 / 10000 |
| 11 | | 07'49" (+00'55") | 1000 / 11000 |
| 12 | | 08'22" (+01'28") | 1000 / 12000 |
| 13 | | 07'56" (+01'02") | 1000 / 13000 |
| 14 | | 07'37" (+00'43") | 1000 / 14000 |
| 15 | | 07'57" (+01'03") | 1000 / 15000 |
| 16 | | 07'45" (+00'51") | 1000 / 16000 |
| 17 | | 07'43" (+00'49") | 1000 / 17000 |
| 18 | | 08'33" (+01'39") | 1000 / 18000 |
| 19 | | 08'42" (+01'48") | 1000 / 19000 |
| 20 | | 08'53" (+01'59") | 1000 / 20000 |
| 21 | | 08'52" (+01'58") | 1000 / 21000 |
| 22 | | 09'12" (+02'18") | 257 / 21257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
153.24 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'04" | 00:14'04" |
| 3 | 06'54" | 00:20'58" |
| 4 | 07'11" | 00:28'09" |
| 5 | 07'24" | 00:35'33" |
| 6 | 07'15" | 00:42'48" |
| 7 | 07'35" | 00:50'23" |
| 8 | 07'39" | 00:58'02" |
| 9 | 07'43" | 01:05'45" |
| 10 | 08'25" | 01:14'10" |
| 11 | 07'49" | 01:21'59" |
| 12 | 08'23" | 01:30'22" |
| 13 | 07'56" | 01:38'18" |
| 14 | 07'38" | 01:45'56" |
| 15 | 07'57" | 01:53'53" |
| 16 | 09'44" | 02:03'37" |
| 17 | 07'43" | 02:11'20" |
| 18 | 08'33" | 02:19'53" |
| 19 | 08'42" | 02:28'35" |
| 20 | 08'54" | 02:37'29" |
| 21 | 08'52" | 02:46'21" |
| 21.3 | 09'14" | 02:48'44" |
3522.5 km | 
458.2 km
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