24.7 km | 06:44:02 | 16:23/km日期: 2024-07-21 06:00 - 總爬升: 996 m - 平均心率: 136 - 卡路里: 2889 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 84.1
Pace: 10'53" / 06'37" / 09'13" / 09'27" / 17'55" / 15'49" / 12'27" / 19'30" / 13'12" / 15'31" / 14'42" / 15'26" / 15'18" / 12'46" / 34'39" / 09'05" / 08'54" / 22'40" / 17'52" / 27'33" / 36'30" / 21'03" / 15'55" / 14'34" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+04'17") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 09'12" (+02'35") | 1000 / 3000 |
| 4 | | 09'26" (+02'49") | 1000 / 4000 |
| 5 | | 17'55" (+11'18") | 1000 / 5000 |
| 6 | | 15'48" (+09'11") | 1000 / 6000 |
| 7 | | 12'27" (+05'50") | 1000 / 7000 |
| 8 | | 19'29" (+12'52") | 1000 / 8000 |
| 9 | | 13'11" (+06'34") | 1000 / 9000 |
| 10 | | 15'31" (+08'54") | 1000 / 10000 |
| 11 | | 14'42" (+08'05") | 1000 / 11000 |
| 12 | | 15'25" (+08'48") | 1000 / 12000 |
| 13 | | 15'17" (+08'40") | 1000 / 13000 |
| 14 | | 12'45" (+06'08") | 1000 / 14000 |
| 15 | | 34'39" (+28'02") | 1000 / 15000 |
| 16 | | 09'05" (+02'28") | 1000 / 16000 |
| 17 | | 08'54" (+02'17") | 1000 / 17000 |
| 18 | | 22'39" (+16'02") | 1000 / 18000 |
| 19 | | 17'51" (+11'14") | 1000 / 19000 |
| 20 | | 27'33" (+20'56") | 1000 / 20000 |
| 21 | | 36'30" (+29'53") | 1000 / 21000 |
| 22 | | 21'02" (+14'25") | 1000 / 22000 |
| 23 | | 15'55" (+09'18") | 1000 / 23000 |
| 24 | | 14'33" (+07'56") | 1000 / 24000 |
| 25 | | 09'52" (+03'15") | 659 / 24659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
140.07 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 06'37" | 00:17'30" |
| 3 | 09'13" | 00:26'43" |
| 4 | 09'27" | 00:36'10" |
| 5 | 17'55" | 00:54'05" |
| 6 | 15'49" | 01:09'54" |
| 7 | 12'27" | 01:22'21" |
| 8 | 19'30" | 01:41'51" |
| 9 | 13'12" | 01:55'03" |
| 10 | 15'31" | 02:10'34" |
| 11 | 14'42" | 02:25'16" |
| 12 | 15'26" | 02:40'42" |
| 13 | 15'18" | 02:56'00" |
| 14 | 12'46" | 03:08'46" |
| 15 | 34'39" | 03:43'25" |
| 16 | 09'05" | 03:52'30" |
| 17 | 08'54" | 04:01'24" |
| 18 | 22'40" | 04:24'04" |
| 19 | 17'52" | 04:41'56" |
| 20 | 27'33" | 05:09'29" |
| 21 | 36'30" | 05:45'59" |
| 22 | 21'03" | 06:07'02" |
| 23 | 15'55" | 06:22'57" |
| 24 | 14'34" | 06:37'31" |
| 24.7 | 09'52" | 06:44'02" |
3522.5 km | 
458.2 km
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