75.4 km | 09:47:56 | 07:47/km日期: 2023-11-19 06:16 - 平均心率: 121 - 卡路里: 4803 Cal - 平均步頻: 162
Pace: 08'16" / 06'21" / 08'27" / 07'02" / 07'00" / 10'57" / 06'45" / 07'06" / 06'59" / 06'57" / 11'07" / 07'22" / 06'46" / 06'55" / 06'50" / 06'56" / 06'51" / 06'47" / 07'48" / 09'50" / 06'58" / 06'45" / 06'40" / 06'53" / 06'51" / 10'42" / 07'48" / 06'51" / 06'54" / 16'20" / 06'56" / 06'52" / 06'58" / 06'56" / 07'08" / 07'00" / 63'44" / 06'25" / 06'34" / 06'38" / 06'36" / 06'47" / 06'47" / 06'58" / 06'54" / 06'46" / 53'39" / 06'52" / 06'57" / 06'55" / 06'52" / 07'01" / 06'59" / 06'48" / 06'52" / 08'34" / 07'08" / 07'15" / 07'19" / 07'37" / 09'20" / 08'18" / 08'02" / 11'03" / 09'08" / 07'47" / 14'15" / 08'02" / 08'38" / 07'32" / 11'13" / 07'34" / 09'02" / 08'24" / 09'37" / 55'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'22" (+00'02") | 1000 / 3000 |
| 4 | | 07'01" (+00'41") | 1000 / 4000 |
| 5 | | 06'59" (+00'39") | 1000 / 5000 |
| 6 | | 10'56" (+04'36") | 1000 / 6000 |
| 7 | | 06'45" (+00'25") | 1000 / 7000 |
| 8 | | 07'06" (+00'46") | 1000 / 8000 |
| 9 | | 06'58" (+00'38") | 1000 / 9000 |
| 10 | | 06'57" (+00'37") | 1000 / 10000 |
| 11 | | 11'06" (+04'46") | 1000 / 11000 |
| 12 | | 07'22" (+01'02") | 1000 / 12000 |
| 13 | | 06'45" (+00'25") | 1000 / 13000 |
| 14 | | 06'55" (+00'35") | 1000 / 14000 |
| 15 | | 06'50" (+00'30") | 1000 / 15000 |
| 16 | | 06'55" (+00'35") | 1000 / 16000 |
| 17 | | 06'51" (+00'31") | 1000 / 17000 |
| 18 | | 06'47" (+00'27") | 1000 / 18000 |
| 19 | | 07'48" (+01'28") | 1000 / 19000 |
| 20 | | 09'50" (+03'30") | 1000 / 20000 |
| 21 | | 06'57" (+00'37") | 1000 / 21000 |
| 22 | | 06'45" (+00'25") | 1000 / 22000 |
| 23 | | 06'39" (+00'19") | 1000 / 23000 |
| 24 | | 06'52" (+00'32") | 1000 / 24000 |
| 25 | | 06'51" (+00'31") | 1000 / 25000 |
| 26 | | 10'42" (+04'22") | 1000 / 26000 |
| 27 | | 07'47" (+01'27") | 1000 / 27000 |
| 28 | | 06'50" (+00'30") | 1000 / 28000 |
| 29 | | 06'54" (+00'34") | 1000 / 29000 |
| 30 | | 16'19" (+09'59") | 1000 / 30000 |
| 31 | | 06'56" (+00'36") | 1000 / 31000 |
| 32 | | 06'51" (+00'31") | 1000 / 32000 |
| 33 | | 06'58" (+00'38") | 1000 / 33000 |
| 34 | | 06'55" (+00'35") | 1000 / 34000 |
| 35 | | 07'08" (+00'48") | 1000 / 35000 |
| 36 | | 06'59" (+00'39") | 1000 / 36000 |
| 37 | | 11'42" (+05'22") | 1000 / 37000 |
| 38 | | 06'24" (+00'04") | 1000 / 38000 |
| 39 | | 06'34" (+00'14") | 1000 / 39000 |
| 40 | | 06'37" (+00'17") | 1000 / 40000 |
| 41 | | 06'36" (+00'16") | 1000 / 41000 |
| 42 | | 06'46" (+00'26") | 1000 / 42000 |
| 43 | | 06'46" (+00'26") | 1000 / 43000 |
| 44 | | 06'58" (+00'38") | 1000 / 44000 |
| 45 | | 06'53" (+00'33") | 1000 / 45000 |
| 46 | | 06'46" (+00'26") | 1000 / 46000 |
| 47 | | 11'14" (+04'54") | 1000 / 47000 |
| 48 | | 06'51" (+00'31") | 1000 / 48000 |
| 49 | | 06'57" (+00'37") | 1000 / 49000 |
| 50 | | 06'54" (+00'34") | 1000 / 50000 |
| 51 | | 06'52" (+00'32") | 1000 / 51000 |
| 52 | | 07'02" (+00'42") | 1000 / 52000 |
| 53 | | 06'58" (+00'38") | 1000 / 53000 |
| 54 | | 06'48" (+00'28") | 1000 / 54000 |
| 55 | | 06'52" (+00'32") | 1000 / 55000 |
| 56 | | 08'33" (+02'13") | 1000 / 56000 |
| 57 | | 07'07" (+00'47") | 1000 / 57000 |
| 58 | | 07'15" (+00'55") | 1000 / 58000 |
| 59 | | 07'18" (+00'58") | 1000 / 59000 |
| 60 | | 07'36" (+01'16") | 1000 / 60000 |
| 61 | | 09'20" (+03'00") | 1000 / 61000 |
| 62 | | 08'17" (+01'57") | 1000 / 62000 |
| 63 | | 08'02" (+01'42") | 1000 / 63000 |
| 64 | | 10'15" (+03'55") | 1000 / 64000 |
| 65 | | 09'07" (+02'47") | 1000 / 65000 |
| 66 | | 07'46" (+01'26") | 1000 / 66000 |
| 67 | | 14'14" (+07'54") | 1000 / 67000 |
| 68 | | 08'02" (+01'42") | 1000 / 68000 |
| 69 | | 08'37" (+02'17") | 1000 / 69000 |
| 70 | | 07'31" (+01'11") | 1000 / 70000 |
| 71 | | 11'13" (+04'53") | 1000 / 71000 |
| 72 | | 07'34" (+01'14") | 1000 / 72000 |
| 73 | | 08'09" (+01'49") | 1000 / 73000 |
| 74 | | 07'51" (+01'31") | 1000 / 74000 |
| 75 | | 07'22" (+01'02") | 374 / 74374 |
| 76 | | 08'43" (+02'23") | 1000 / 75374 |
| 77 | | 14'44" (+08'24") | 2 / 75376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 259.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'21" | 00:14'37" |
| 3 | 08'27" | 00:23'04" |
| 4 | 07'02" | 00:30'06" |
| 5 | 07'00" | 00:37'06" |
| 6 | 10'57" | 00:48'03" |
| 7 | 06'45" | 00:54'48" |
| 8 | 07'06" | 01:01'54" |
| 9 | 06'59" | 01:08'53" |
| 10 | 06'57" | 01:15'50" |
| 11 | 11'07" | 01:26'57" |
| 12 | 07'22" | 01:34'19" |
| 13 | 06'46" | 01:41'05" |
| 14 | 06'55" | 01:48'00" |
| 15 | 06'50" | 01:54'50" |
| 16 | 06'56" | 02:01'46" |
| 17 | 06'51" | 02:08'37" |
| 18 | 06'47" | 02:15'24" |
| 19 | 07'48" | 02:23'12" |
| 20 | 09'50" | 02:33'02" |
| 21 | 06'58" | 02:40'00" |
| 22 | 06'45" | 02:46'45" |
| 23 | 06'40" | 02:53'25" |
| 24 | 06'53" | 03:00'18" |
| 25 | 06'51" | 03:07'09" |
| 26 | 10'42" | 03:17'51" |
| 27 | 07'48" | 03:25'39" |
| 28 | 06'51" | 03:32'30" |
| 29 | 06'54" | 03:39'24" |
| 30 | 16'20" | 03:55'44" |
| 31 | 06'56" | 04:02'40" |
| 32 | 06'52" | 04:09'32" |
| 33 | 06'58" | 04:16'30" |
| 34 | 06'56" | 04:23'26" |
| 35 | 07'08" | 04:30'34" |
| 36 | 07'00" | 04:37'34" |
| 37 | 63'44" | 05:41'18" |
| 38 | 06'25" | 05:47'43" |
| 39 | 06'34" | 05:54'17" |
| 40 | 06'38" | 06:00'55" |
| 41 | 06'36" | 06:07'31" |
| 42 | 06'47" | 06:14'18" |
| 43 | 06'47" | 06:21'05" |
| 44 | 06'58" | 06:28'03" |
| 45 | 06'54" | 06:34'57" |
| 46 | 06'46" | 06:41'43" |
| 47 | 53'39" | 07:35'22" |
| 48 | 06'52" | 07:42'14" |
| 49 | 06'57" | 07:49'11" |
| 50 | 06'55" | 07:56'06" |
| 51 | 06'52" | 08:02'58" |
| 52 | 07'01" | 08:09'59" |
| 53 | 06'59" | 08:16'58" |
| 54 | 06'48" | 08:23'46" |
| 55 | 06'52" | 08:30'38" |
| 56 | 08'34" | 08:39'12" |
| 57 | 07'08" | 08:46'20" |
| 58 | 07'15" | 08:53'35" |
| 59 | 07'19" | 09:00'54" |
| 60 | 07'37" | 09:08'31" |
| 61 | 09'20" | 09:17'51" |
| 62 | 08'18" | 09:26'09" |
| 63 | 08'02" | 09:34'11" |
| 64 | 11'03" | 09:45'14" |
| 65 | 09'08" | 09:54'22" |
| 66 | 07'47" | 10:02'09" |
| 67 | 14'15" | 10:16'24" |
| 68 | 08'02" | 10:24'26" |
| 69 | 08'38" | 10:33'04" |
| 70 | 07'32" | 10:40'36" |
| 71 | 11'13" | 10:51'49" |
| 72 | 07'34" | 10:59'23" |
| 73 | 09'02" | 11:08'25" |
| 74 | 08'24" | 11:16'49" |
| 75 | 09'37" | 11:26'26" |
| 75.4 | 55'08" | 11:47'13" |
3700.5 km | 
0.0 km
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