10.8 km | 00:48:02 | 04:26/km日期: 2023-11-21 19:53 - 地點: 板一 - 平均心率: 180 - 卡路里: 585 Cal - 平均步頻: 190
Pace: 04'16" / 04'17" / 04'16" / 04'21" / 04'16" / 04'16" / 04'13" / 04'18" / 04'06" / 04'04" / 04'10" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'30") | 417 / 417 |
| 2 | | 04'10" (+00'16") | 419 / 836 |
| 3 | | 04'20" (+00'26") | 419 / 1256 |
| 4 | | 04'14" (+00'20") | 411 / 1667 |
| 5 | | 04'14" (+00'20") | 419 / 2087 |
| 6 | | 04'21" (+00'27") | 410 / 2497 |
| 7 | | 04'12" (+00'18") | 414 / 2912 |
| 8 | | 04'27" (+00'33") | 413 / 3325 |
| 9 | | 04'18" (+00'24") | 419 / 3744 |
| 10 | | 04'11" (+00'17") | 425 / 4169 |
| 11 | | 04'13" (+00'19") | 425 / 4595 |
| 12 | | 04'19" (+00'25") | 415 / 5011 |
| 13 | | 04'13" (+00'19") | 416 / 5427 |
| 14 | | 04'18" (+00'24") | 417 / 5845 |
| 15 | | 04'14" (+00'20") | 421 / 6266 |
| 16 | | 04'18" (+00'24") | 412 / 6679 |
| 17 | | 04'15" (+00'21") | 419 / 7098 |
| 18 | | 04'13" (+00'19") | 422 / 7520 |
| 19 | | 04'18" (+00'24") | 418 / 7938 |
| 20 | | 04'11" (+00'17") | 432 / 8370 |
| 21 | | 04'03" (+00'09") | 424 / 8794 |
| 22 | | 03'54" | 442 / 9237 |
| 23 | | 04'16" (+00'22") | 428 / 9666 |
| 24 | | 04'04" (+00'10") | 419 / 10085 |
| 25 | | 04'12" (+00'18") | 420 / 10505 |
| 26 | | 04'03" (+00'09") | 428 / 10934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
85.98 km 
Adidas adizero Japan 5 (adios 5) 累積 :
711.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'17" | 00:08'33" |
| 3 | 04'16" | 00:12'49" |
| 4 | 04'21" | 00:17'10" |
| 5 | 04'16" | 00:21'26" |
| 6 | 04'16" | 00:25'42" |
| 7 | 04'13" | 00:29'55" |
| 8 | 04'18" | 00:34'13" |
| 9 | 04'06" | 00:38'19" |
| 10 | 04'04" | 00:42'23" |
| 11 | 04'10" | 00:46'33" |
| 11.4 | 04'03" | 00:48'02" |
21885.3 km | 
2544.9 km
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