11.2 km | 01:05:19 | 05:49/km日期: 2023-11-11 16:55 - 總爬升: 116 m - 平均心率: 92 - 卡路里: 270 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 05'37" / 05'31" / 06'18" / 06'13" / 05'59" / 05'58" / 05'50" / 05'53" / 05'58" / 05'42" / 05'11" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+01'08") | 1000 / 3000 |
| 4 | | 06'12" (+01'02") | 1000 / 4000 |
| 5 | | 05'58" (+00'48") | 1000 / 5000 |
| 6 | | 05'57" (+00'47") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'57" (+00'47") | 1000 / 9000 |
| 10 | | 05'42" (+00'32") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 440.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 06'18" | 00:17'26" |
| 4 | 06'13" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 05'58" | 00:35'36" |
| 7 | 05'50" | 00:41'26" |
| 8 | 05'53" | 00:47'19" |
| 9 | 05'58" | 00:53'17" |
| 10 | 05'42" | 00:58'59" |
| 11 | 05'11" | 01:04'10" |
| 11.2 | 05'28" | 01:05'21" |
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