17.2 km | 02:12:14 | 07:42/km日期: 2023-11-03 20:32 - 平均心率: 153 - 卡路里: 1372 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78%
Pace: 08'30" / 07'55" / 08'13" / 07'23" / 07'25" / 07'38" / 07'42" / 07'27" / 08'43" / 07'32" / 07'31" / 08'11" / 07'41" / 07'45" / 08'22" / 10'57" / 08'26" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'03") | 1000 / 1000 |
2 | | 07'18" | 1000 / 2000 |
3 | | 07'22" (+00'04") | 1000 / 3000 |
4 | | 07'23" (+00'05") | 1000 / 4000 |
5 | | 07'25" (+00'07") | 1000 / 5000 |
6 | | 07'37" (+00'19") | 1000 / 6000 |
7 | | 07'42" (+00'24") | 1000 / 7000 |
8 | | 07'27" (+00'09") | 1000 / 8000 |
9 | | 08'04" (+00'46") | 1000 / 9000 |
10 | | 07'32" (+00'14") | 1000 / 10000 |
11 | | 07'30" (+00'12") | 1000 / 11000 |
12 | | 08'11" (+00'53") | 1000 / 12000 |
13 | | 07'40" (+00'22") | 1000 / 13000 |
14 | | 07'44" (+00'26") | 1000 / 14000 |
15 | | 08'22" (+01'04") | 1000 / 15000 |
16 | | 09'12" (+01'54") | 1000 / 16000 |
17 | | 07'18" | 1000 / 17000 |
18 | | 06'11" | 158 / 17158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
196.84 km mizuno Rider 25(green) 累積 :
1080.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'55" | 00:16'25" |
3 | 08'13" | 00:24'38" |
4 | 07'23" | 00:32'01" |
5 | 07'25" | 00:39'26" |
6 | 07'38" | 00:47'04" |
7 | 07'42" | 00:54'46" |
8 | 07'27" | 01:02'13" |
9 | 08'43" | 01:10'56" |
10 | 07'32" | 01:18'28" |
11 | 07'31" | 01:25'59" |
12 | 08'11" | 01:34'10" |
13 | 07'41" | 01:41'51" |
14 | 07'45" | 01:49'36" |
15 | 08'22" | 01:57'58" |
16 | 10'57" | 02:08'55" |
17 | 08'26" | 02:17'21" |
17.2 | 06'18" | 02:18'21" |