10.4 km | 00:50:20 | 04:50/km日期: 2023-10-31 04:04 - 平均心率: 133 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 98%
Pace: 05'31" / 05'00" / 04'54" / 04'47" / 04'50" / 04'50" / 04'44" / 04'48" / 04'39" / 04'27" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'05") | 1000 / 1000 |
2 | | 04'59" (+00'32") | 1000 / 2000 |
3 | | 04'54" (+00'27") | 1000 / 3000 |
4 | | 04'47" (+00'20") | 1000 / 4000 |
5 | | 04'50" (+00'23") | 1000 / 5000 |
6 | | 04'49" (+00'22") | 1000 / 6000 |
7 | | 04'44" (+00'17") | 1000 / 7000 |
8 | | 04'47" (+00'20") | 1000 / 8000 |
9 | | 04'39" (+00'12") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 04'26" | 408 / 10408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
423.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'00" | 00:10'31" |
3 | 04'54" | 00:15'25" |
4 | 04'47" | 00:20'12" |
5 | 04'50" | 00:25'02" |
6 | 04'50" | 00:29'52" |
7 | 04'44" | 00:34'36" |
8 | 04'48" | 00:39'24" |
9 | 04'39" | 00:44'03" |
10 | 04'27" | 00:48'30" |
10.4 | 04'26" | 00:50'19" |