8.0 km | 00:56:13 | 07:00/km日期: 2023-10-18 04:47 - 平均心率: 150 - 卡路里: 496 Cal - 溫度: 24°C - 濕度: 98%
Pace: 06'54" / 06'31" / 06'41" / 06'52" / 07'11" / 06'55" / 06'54" / 07'51" / 17'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
199.12 km HOKA CLIFTON 8 累積 :
930.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'31" | 00:13'25" |
3 | 06'41" | 00:20'06" |
4 | 06'52" | 00:26'58" |
5 | 07'11" | 00:34'09" |
6 | 06'55" | 00:41'04" |
7 | 06'54" | 00:47'58" |
8 | 07'51" | 00:55'49" |
8.0 | 17'10" | 00:56'13" |