21.0 km | 01:47:03 | 05:05/km日期: 2023-10-15 06:45 - 平均心率: 181 - 卡路里: 989 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76%
Pace: 04'27" / 04'30" / 04'33" / 04'38" / 04'55" / 05'02" / 04'54" / 04'53" / 04'58" / 05'03" / 05'11" / 05'40" / 04'58" / 05'15" / 06'11" / 05'21" / 05'29" / 05'13" / 05'21" / 05'25" / 05'01" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 1000 / 1000 |
2 | | 04'30" (+00'03") | 1000 / 2000 |
3 | | 04'32" (+00'05") | 1000 / 3000 |
4 | | 04'38" (+00'11") | 1000 / 4000 |
5 | | 04'54" (+00'27") | 1000 / 5000 |
6 | | 05'01" (+00'34") | 1000 / 6000 |
7 | | 04'54" (+00'27") | 1000 / 7000 |
8 | | 04'53" (+00'26") | 1000 / 8000 |
9 | | 04'58" (+00'31") | 1000 / 9000 |
10 | | 05'03" (+00'36") | 1000 / 10000 |
11 | | 05'10" (+00'43") | 1000 / 11000 |
12 | | 05'39" (+01'12") | 1000 / 12000 |
13 | | 04'59" (+00'32") | 1000 / 13000 |
14 | | 05'14" (+00'47") | 1000 / 14000 |
15 | | 06'11" (+01'44") | 1000 / 15000 |
16 | | 05'20" (+00'53") | 1000 / 16000 |
17 | | 05'29" (+01'02") | 1000 / 17000 |
18 | | 05'12" (+00'45") | 1000 / 18000 |
19 | | 05'21" (+00'54") | 1000 / 19000 |
20 | | 05'25" (+00'58") | 1000 / 20000 |
21 | | 04'59" (+00'32") | 1000 / 21000 |
22 | | 03'59" | 25 / 21025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
152.01 km Adidas Adizero Adios 6 累積 :
126.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'30" | 00:08'57" |
3 | 04'33" | 00:13'30" |
4 | 04'38" | 00:18'08" |
5 | 04'55" | 00:23'03" |
6 | 05'02" | 00:28'05" |
7 | 04'54" | 00:32'59" |
8 | 04'53" | 00:37'52" |
9 | 04'58" | 00:42'50" |
10 | 05'03" | 00:47'53" |
11 | 05'11" | 00:53'04" |
12 | 05'40" | 00:58'44" |
13 | 04'58" | 01:03'42" |
14 | 05'15" | 01:08'57" |
15 | 06'11" | 01:15'08" |
16 | 05'21" | 01:20'29" |
17 | 05'29" | 01:25'58" |
18 | 05'13" | 01:31'11" |
19 | 05'21" | 01:36'32" |
20 | 05'25" | 01:41'57" |
21 | 05'01" | 01:46'58" |
21.0 | 03'17" | 01:47'03" |