17.3 km | 02:19:19 | 08:03/km日期: 2023-10-14 05:07 - 平均心率: 151 - 卡路里: 1381 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96%
Pace: 07'57" / 07'39" / 07'31" / 07'39" / 07'36" / 07'46" / 08'50" / 08'13" / 07'42" / 07'51" / 08'08" / 07'52" / 08'26" / 09'30" / 16'52" / 07'58" / 08'29" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'18") | 1000 / 1000 |
2 | | 07'33" (+00'03") | 1000 / 2000 |
3 | | 07'30" | 1000 / 3000 |
4 | | 07'38" (+00'08") | 1000 / 4000 |
5 | | 07'35" (+00'05") | 1000 / 5000 |
6 | | 07'46" (+00'16") | 1000 / 6000 |
7 | | 08'27" (+00'57") | 1000 / 7000 |
8 | | 08'02" (+00'32") | 1000 / 8000 |
9 | | 07'39" (+00'09") | 1000 / 9000 |
10 | | 07'50" (+00'20") | 1000 / 10000 |
11 | | 08'08" (+00'38") | 1000 / 11000 |
12 | | 07'52" (+00'22") | 1000 / 12000 |
13 | | 08'12" (+00'42") | 1000 / 13000 |
14 | | 08'43" (+01'13") | 1000 / 14000 |
15 | | 10'44" (+03'14") | 1000 / 15000 |
16 | | 07'35" (+00'05") | 1000 / 16000 |
17 | | 07'47" (+00'17") | 1000 / 17000 |
18 | | 08'13" (+00'43") | 287 / 17287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
199.12 km mizuno rider 25 累積 :
990.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'39" | 00:15'36" |
3 | 07'31" | 00:23'07" |
4 | 07'39" | 00:30'46" |
5 | 07'36" | 00:38'22" |
6 | 07'46" | 00:46'08" |
7 | 08'50" | 00:54'58" |
8 | 08'13" | 01:03'11" |
9 | 07'42" | 01:10'53" |
10 | 07'51" | 01:18'44" |
11 | 08'08" | 01:26'52" |
12 | 07'52" | 01:34'44" |
13 | 08'26" | 01:43'10" |
14 | 09'30" | 01:52'40" |
15 | 16'52" | 02:09'32" |
16 | 07'58" | 02:17'30" |
17 | 08'29" | 02:25'59" |
17.3 | 08'13" | 02:28'21" |