11.9 km | 04:10:13 | 21:05/km日期: 2023-10-10 09:54 - 總爬升: 228 m - 地點: 上高地巴士站→橫尾山莊 - 平均心率: 78 - 卡路里: 754 Cal - 平均步頻: 110
Pace: 28'19" / 27'37" / 17'21" / 16'48" / 68'11" / 13'13" / 15'02" / 20'28" / 15'08" / 15'19" / 16'04" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'18" (+15'05") | 1000 / 1000 |
2 | | 27'37" (+14'24") | 1000 / 2000 |
3 | | 17'20" (+04'07") | 1000 / 3000 |
4 | | 16'47" (+03'34") | 1000 / 4000 |
5 | | 50'06" (+36'53") | 1000 / 5000 |
6 | | 13'13" | 1000 / 6000 |
7 | | 14'20" (+01'07") | 160 / 6160 |
8 | | 14'41" (+01'28") | 1000 / 7160 |
9 | | 20'37" (+07'24") | 1000 / 8160 |
10 | | 15'07" (+01'54") | 1000 / 9160 |
11 | | 16'05" (+02'52") | 1000 / 10160 |
12 | | 15'34" (+02'21") | 1000 / 11160 |
13 | | 17'43" (+04'30") | 699 / 11860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
152.01 km Salomon X ULTRA 2 GTX 累積 :
276.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'19" | 00:28'19" |
2 | 27'37" | 00:55'56" |
3 | 17'21" | 01:13'17" |
4 | 16'48" | 01:30'05" |
5 | 68'11" | 02:38'16" |
6 | 13'13" | 02:51'29" |
7 | 15'02" | 03:06'31" |
8 | 20'28" | 03:26'59" |
9 | 15'08" | 03:42'07" |
10 | 15'19" | 03:57'26" |
11 | 16'04" | 04:13'30" |
11.9 | 17'21" | 04:28'26" |