13.0 km | 01:24:43 | 06:30/km日期: 2016-04-12 18:28 - 總爬升: 120 m - 卡路里: 919 Cal - 平均步頻: 174
Pace: 06'16" / 06'23" / 06'17" / 06'09" / 06'12" / 05'59" / 06'18" / 06'16" / 06'01" / 06'49" / 06'43" / 07'22" / 08'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'48" (+00'50") | 1000 / 10000 |
| 11 | | 06'42" (+00'44") | 1000 / 11000 |
| 12 | | 07'22" (+01'24") | 1000 / 12000 |
| 13 | | 07'52" (+01'54") | 1000 / 13000 |
| 14 | | 06'21" (+00'23") | 14 / 13014 |
4月累積里程 : 279.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 06'12" | 00:31'17" |
| 6 | 05'59" | 00:37'16" |
| 7 | 06'18" | 00:43'34" |
| 8 | 06'16" | 00:49'50" |
| 9 | 06'01" | 00:55'51" |
| 10 | 06'49" | 01:02'40" |
| 11 | 06'43" | 01:09'23" |
| 12 | 07'22" | 01:16'45" |
| 13 | 08'34" | 01:25'19" |
| 13.0 | 05'47" | 01:25'24" |
18311.8 km | 
1773.4 km
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