10.0 km | 01:09:41 | 06:57/km日期: 2023-10-02 08:57 - 平均心率: 158 - 卡路里: 486 Cal - 平均步頻: 184
Pace: 07'04" / 07'04" / 07'10" / 06'54" / 07'07" / 07'30" / 07'49" / 06'57" / 07'53" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'19") | 1000 / 1000 |
| 2 | | 07'04" (+00'20") | 1000 / 2000 |
| 3 | | 07'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'54" (+00'10") | 1000 / 4000 |
| 5 | | 07'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'45" (+00'01") | 1000 / 6000 |
| 7 | | 06'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'55" (+00'11") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'32" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 121.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'04" | 00:14'08" |
| 3 | 07'10" | 00:21'18" |
| 4 | 06'54" | 00:28'12" |
| 5 | 07'07" | 00:35'19" |
| 6 | 07'30" | 00:42'49" |
| 7 | 07'49" | 00:50'38" |
| 8 | 06'57" | 00:57'35" |
| 9 | 07'53" | 01:05'28" |
| 10 | 06'44" | 01:12'12" |
| 10.0 | 05'59" | 01:12'14" |
2864.4 km | 
5.6 km
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