12.4 km | 01:28:51 | 07:08/km日期: 2023-09-26 17:59 - 平均心率: 155 - 卡路里: 873 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 69%
Pace: 06'55" / 06'46" / 06'55" / 07'08" / 06'42" / 06'43" / 08'34" / 06'47" / 06'51" / 07'26" / 07'14" / 07'11" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'13") | 1000 / 1000 |
| 2 | | 06'46" (+00'05") | 1000 / 2000 |
| 3 | | 06'54" (+00'13") | 1000 / 3000 |
| 4 | | 07'08" (+00'27") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'42" (+00'01") | 1000 / 6000 |
| 7 | | 08'15" (+01'34") | 1000 / 7000 |
| 8 | | 07'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'51" (+00'10") | 1000 / 9000 |
| 10 | | 07'26" (+00'45") | 1000 / 10000 |
| 11 | | 07'13" (+00'32") | 1000 / 11000 |
| 12 | | 07'11" (+00'30") | 1000 / 12000 |
| 13 | | 08'19" (+01'38") | 441 / 12441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
52.93 km 
mizuno waverider26 累積 :
657.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'55" | 00:20'36" |
| 4 | 07'08" | 00:27'44" |
| 5 | 06'42" | 00:34'26" |
| 6 | 06'43" | 00:41'09" |
| 7 | 08'34" | 00:49'43" |
| 8 | 06'47" | 00:56'30" |
| 9 | 06'51" | 01:03'21" |
| 10 | 07'26" | 01:10'47" |
| 11 | 07'14" | 01:18'01" |
| 12 | 07'11" | 01:25'12" |
| 12.4 | 08'20" | 01:28'53" |
2958.9 km | 
1763.4 km
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