14.5 km | 01:46:18 | 07:21/km日期: 2020-12-12 17:08 - 平均心率: 152 - 卡路里: 1061 Cal - 平均步頻: 162
Pace: 06'51" / 06'40" / 06'44" / 06'54" / 06'53" / 07'10" / 07'17" / 08'12" / 07'30" / 07'35" / 07'34" / 07'39" / 07'55" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'11") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'44" (+00'05") | 1000 / 3000 |
| 4 | | 06'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'52" (+00'13") | 1000 / 5000 |
| 6 | | 07'10" (+00'31") | 1000 / 6000 |
| 7 | | 07'16" (+00'37") | 1000 / 7000 |
| 8 | | 08'11" (+01'32") | 1000 / 8000 |
| 9 | | 07'30" (+00'51") | 1000 / 9000 |
| 10 | | 07'34" (+00'55") | 1000 / 10000 |
| 11 | | 07'34" (+00'55") | 1000 / 11000 |
| 12 | | 07'38" (+00'59") | 1000 / 12000 |
| 13 | | 07'54" (+01'15") | 1000 / 13000 |
| 14 | | 07'35" (+00'56") | 1000 / 14000 |
| 15 | | 08'23" (+01'44") | 457 / 14457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 41.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'44" | 00:20'15" |
| 4 | 06'54" | 00:27'09" |
| 5 | 06'53" | 00:34'02" |
| 6 | 07'10" | 00:41'12" |
| 7 | 07'17" | 00:48'29" |
| 8 | 08'12" | 00:56'41" |
| 9 | 07'30" | 01:04'11" |
| 10 | 07'35" | 01:11'46" |
| 11 | 07'34" | 01:19'20" |
| 12 | 07'39" | 01:26'59" |
| 13 | 07'55" | 01:34'54" |
| 14 | 07'35" | 01:42'29" |
| 14.5 | 08'23" | 01:46'19" |
2958.9 km | 
1763.4 km
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