23.6 km | 01:53:33 | 04:48/km日期: 2023-09-16 05:07 - 總爬升: 322 m - 地點: 頭前溪左岸 - 天氣: 漸熱 - 平均心率: 148 - 卡路里: 1320 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 05'03" / 04'41" / 04'25" / 04'36" / 04'31" / 04'59" / 04'47" / 04'52" / 04'50" / 04'54" / 04'50" / 04'45" / 04'24" / 04'23" / 04'16" / 04'29" / 04'37" / 07'43" / 05'06" / 05'12" / 05'06" / 05'20" / 05'25" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'47") | 1000 / 1000 |
2 | | 04'41" (+00'25") | 1000 / 2000 |
3 | | 04'24" (+00'08") | 1000 / 3000 |
4 | | 04'36" (+00'20") | 1000 / 4000 |
5 | | 04'31" (+00'15") | 1000 / 5000 |
6 | | 04'38" (+00'22") | 1000 / 6000 |
7 | | 04'47" (+00'31") | 1000 / 7000 |
8 | | 04'51" (+00'35") | 1000 / 8000 |
9 | | 04'50" (+00'34") | 1000 / 9000 |
10 | | 04'52" (+00'36") | 1000 / 10000 |
11 | | 04'49" (+00'33") | 1000 / 11000 |
12 | | 04'45" (+00'29") | 1000 / 12000 |
13 | | 04'23" (+00'07") | 1000 / 13000 |
14 | | 04'22" (+00'06") | 1000 / 14000 |
15 | | 04'16" | 1000 / 15000 |
16 | | 04'28" (+00'12") | 1000 / 16000 |
17 | | 04'37" (+00'21") | 1000 / 17000 |
18 | | 05'07" (+00'51") | 1000 / 18000 |
19 | | 05'06" (+00'50") | 1000 / 19000 |
20 | | 05'11" (+00'55") | 1000 / 20000 |
21 | | 05'06" (+00'50") | 1000 / 21000 |
22 | | 05'20" (+01'04") | 1000 / 22000 |
23 | | 05'24" (+01'08") | 1000 / 23000 |
24 | | 05'31" (+01'15") | 588 / 23588 |
新竹Eason Liu
新竹Eason Liu