11.8 km | 01:10:23 | 05:58/km日期: 2016-03-31 20:39 - 平均心率: 137 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69%
Pace: 06'26" / 06'07" / 05'50" / 05'50" / 05'49" / 05'55" / 05'58" / 05'42" / 05'57" / 06'00" / 06'01" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'43") | 1000 / 1000 |
2 | | 06'06" (+00'24") | 1000 / 2000 |
3 | | 05'50" (+00'08") | 1000 / 3000 |
4 | | 05'49" (+00'07") | 1000 / 4000 |
5 | | 05'49" (+00'07") | 1000 / 5000 |
6 | | 05'54" (+00'12") | 1000 / 6000 |
7 | | 05'57" (+00'15") | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 05'56" (+00'14") | 1000 / 9000 |
10 | | 06'00" (+00'18") | 1000 / 10000 |
11 | | 06'01" (+00'19") | 1000 / 11000 |
12 | | 06'11" (+00'29") | 775 / 11775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
144.30 km DR 3D Air 累積 :
1988.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'07" | 00:12'33" |
3 | 05'50" | 00:18'23" |
4 | 05'50" | 00:24'13" |
5 | 05'49" | 00:30'02" |
6 | 05'55" | 00:35'57" |
7 | 05'58" | 00:41'55" |
8 | 05'42" | 00:47'37" |
9 | 05'57" | 00:53'34" |
10 | 06'00" | 00:59'34" |
11 | 06'01" | 01:05'35" |
11.8 | 06'11" | 01:10'23" |